Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties

Abstract

To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-yearolds female students.

Fitball as an effective means of strengthening the physical health of preschool children

“…One of the ways to solve the problems of children's health and various diseases prevention is fitball aerobics -a type of fitness aerobics using large gymnastic balls (fitballs) (Saykina, 2008;Mishchenko, 2019;Pesina, 2019). Exercises on fitballs create a healing effect, which is confirmed by the experience of specialized correctional (Symonik et al, 2018) and rehabilitation medical centers in Europe and Russia. ey make it possible to solve various problems in the complex due to the inclusion in the work of simultaneously motor, vestibular, auditory, visual, tactile and olfactory analyzers (Bedran, 2016).…”

Peculiarities of the Influence of Fitness Special Means on the Speed and Strength and Coordination Indicators of Young Football Players

“…Among a lot of methods of general and special physical training, fitness has a significant role because of the following:  step aerobics contribute to the development of coordination, aerobic endurance, rhythm and agility [5];  training on gliding discs (sliding discs) allows developing a sense of balance and strengthen the muscular corset, helps to improve metabolism, strengthen the cardiovascular, respiratory and nervous systems [6,7];  use of fitness balls in various unsupported positions contributes to the development of "balance", coordination and strengthening the muscular corset [8];  sets of exercises with weights and shock absorbers increase resistance and develop strength abilities [9].…”