“…It represents a complete food due to its richness in various fatty acids, amino acids, proteins, and steroidal elements. − It contains many nutrients of medicinal interest to treat certain diseases, and due to its high nutritional value and long life, it has been named the “palm tree of life”. It may also fit the human diet well due to its good nutritional attributes. − Dates have several nutrients such as sugar, protein, fat, antioxidants, polyphenols, fiber, and pectin . It covers various minerals such as potassium, calcium, iron, and phosphorus as well as has various vitamins, e.g ., thiamin, riboflavin, and nicotinic acid, that make it even more nutritious to people. , Furthermore, date fruits at the tamr maturity stage have high carbohydrate levels (total sugars 44–88%), including principally glucose, fructose with little measures of polysaccharides, cellulose, and starch, fat comprising 14 types of fatty acids (0.2–0.5%), 6 vitamins, and dietary fibers (6.4–11.5%).…”