Analisis Fleksibilitas dan Kelincahan Atlet Pelatda Softball Putri Kabupaten Kudus

Aditia, Eva Ayu; Anam, Khoiril

doi:10.26418/jilo.v5i2.55795

Cited by 2 publications

(2 citation statements)

References 19 publications

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“…Tahapan lari dibagi menjadi tahap reaksi dan dorongan (reaction and drive), tahap lari akselerasi, tahap transisi atau perubahan (transition), tahap kecepatan, tahap pemeliharaan kecepatan, dan finish (Anggraeni et al, 2021) (IAAF-RDC, 2001). Mempercepat tahap lari akselerasi telah dikenal sebagai daerah yang paling penting untuk memperbaiki prestasi para atlet kelas dunia dibanding dengan prestasi atlet sebelumnya (Jati & Lumintuarso, 2016) (IAAF-RDC, 2001). Lari 400 meter merupakan lari sprint yang terjauh, ditempuh dalam satu kali putaran lintasan dengan menggunakan sistem energi anaerobik laktit.…”

Section: Pendahuluanunclassified

Peningkatan vo2max atlet sprint 400 meter dengan metode latihan sirkuit 6 minggu

Maulidin,

Mujriah,

Amalia Rachman

2023

Porkes

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This study aims to determine the increase in Vo2Max of seprint athletes with the sirciut training method for 6 weeks. The type of research is pre-experiment with the design of the one group pretest-postest design. The population was 20 people and the sample used was 10 people consisting of 6 men and 4 puris, which were determined purvosip. Each sample received circuit training 18 times, with a frequency of 3 times a week. The instrument used to measure V02Max athletes before and after training using the multistage fitness test. Data analysis using anova system. The results of the analysis showed a significant difference where (ρ < 0.05) the average value before treatment was 37.1 ± 5.2 (ml / kg / min) and the average value after treatment averaged 39.4 ± 4.7 (ml / kg / min). The conclusion of this study is that there is a difference that occurs between before and after being treated with circuit training for 6 weeks, and a coach must carefully choose training methods to avoid boredom in athletes, the exercises given are in accordance with muscle contractions in the sport and improve cardiovascular.

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Section: Pendahuluanunclassified

Peningkatan vo2max atlet sprint 400 meter dengan metode latihan sirkuit 6 minggu

Maulidin,

Mujriah,

Amalia Rachman

2023

Porkes

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“…Flexibility is the ability to perform movements easily, without limitations and free from pain (Aditia &;Anam, 2022). Flexibility is the ability of muscle tissue to extend optimally so that the body can move with the full range of motion without pain or obstacles.…”

Section: Introductionmentioning

confidence: 99%

The Relationship of VO2 Max Levels, Flexibility, Arm Power and Speed of Acceleration with the Softball Skills of Male Athletes Palopo City, South Sulawesi

Azis,

Burhanuddin,

Nawir

et al. 2023

Compet. J. Pendidik. Kepelatihan Olahraga

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Analysis of VO2 Max level, flexibility, arm power and acceleration speed on the skills of male softball athletes in the city of Palopo, South Sulawesi. Thesis. Physical and Sports Education Study Program, Makassar State University Postgraduate. This study aims to determine the relationship between VO2 Max, flexibility, arm power and acceleration speed on the skills of male athletes in the city of Palopo. This study uses correlational research. The population of this study was 20 softball athletes from the city of Palopo. The research sample is 20 Palopo City softball athletes. The data analysis technique used is the inferential test on the regression test statistic. The results of the study show that 1) There is a sufficient and significant relationship between VO2 Max and the skills of male softball athletes in the city of Palopo. 2) There is a strong and significant relationship between flexibility and the skills of male athletes from the city of Palopo. 3) There is a strong and significant relationship between arm power and the skills of the Palopo City male athletes. 4) There is a sufficient and significant relationship between the speed of acceleration and the skills of the Palopo City male athletes.

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Analisis Fleksibilitas dan Kelincahan Atlet Pelatda Softball Putri Kabupaten Kudus

Cited by 2 publications

References 19 publications

Peningkatan vo2max atlet sprint 400 meter dengan metode latihan sirkuit 6 minggu

Peningkatan vo2max atlet sprint 400 meter dengan metode latihan sirkuit 6 minggu

The Relationship of VO2 Max Levels, Flexibility, Arm Power and Speed of Acceleration with the Softball Skills of Male Athletes Palopo City, South Sulawesi

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