Peningkatan vo2max atlet sprint 400 meter dengan metode latihan sirkuit 6 minggu
Maulidin Maulidin,
Mujriah Mujriah,
Irna Ningsih Amalia Rachman
Abstract:This study aims to determine the increase in Vo2Max of seprint athletes with the sirciut training method for 6 weeks. The type of research is pre-experiment with the design of the one group pretest-postest design. The population was 20 people and the sample used was 10 people consisting of 6 men and 4 puris, which were determined purvosip. Each sample received circuit training 18 times, with a frequency of 3 times a week. The instrument used to measure V02Max athletes before and after training using the multis… Show more
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