SUMMARY
There is emerging evidence that circadian misalignment may alter energy expenditure, leading to obesity risk among those with irregular schedules[1–5]. It has been reported that energy expenditure is affected by the timing of sleep, exercise, and meals[6]. However, it is unclear whether the circadian system also modulates energy expenditure, independent of behavioral state and food intake. Here, we used a forced desynchrony protocol to examine whether fasted resting energy expenditure (REE) varies with circadian phase in 7 participants. This protocol allowed us to uncouple sleep-wake and activity-related effects from the endogenous circadian rhythm, demonstrating that REE varies by circadian phase. REE is lowest at circadian phase ~0°, corresponding to the endogenous core body temperature (CBT) nadir in the late biological night, and highest at circadian phase ~180° in the biological afternoon/evening. Furthermore, we found that respiratory quotient (RQ), reflecting macronutrient utilization, also varies by circadian phase. RQ is lowest at circadian phase ~240° and highest at circadian phase ~60°, which corresponds to biological morning. This is the first characterization of a circadian profile in fasted resting energy expenditure and fasted respiratory quotient (with rhythmic profiles in both carbohydrate and lipid oxidation), decoupled from effects of activity, sleep-wake cycle, and diet in humans. The rhythm in energy expenditure and macronutrient metabolism may contribute to greater weight gain in shift workers and others with irregular schedules.