Determinação da carga de treino nos exercícios supino e rosca bíceps em mulheres jovens

Pinto, Ronei Silveira; Félix, Daniel; Cadore, Eduardo Lusa; Cardoso, Marcelo

doi:10.1590/s1980-65742012000100003

Cited by 4 publications

(4 citation statements)

References 14 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…The 1RM was defined as the heaviest weight a participant could lift once with a proper lifting technique, without compensatory movements, with no more than five attempts with five minutes of recovery between attempts. After each successful performance, the weight increased until a failed attempt occurred [ 35 , 36 ]. The rate of the gradual increase in load was dependent on the participant’s self-perceived capacity and readjusted for the next series using Lombardi [ 37 ] calculations.…”

Section: Methodsmentioning

confidence: 99%

Cardiometabolic health profile of young girls with aesthetic professions

et al. 2022

View full text Add to dashboard Cite

Background In the literature, professions that impose body standards for daily performance are designated as non-conventional professions (i.e. models, athletes, ballet dancers), with great emphasis on the female population. More than a job, it becomes a lifestyle to those inserted in this environment, thus, thousands of children and adolescents seek inclusion and success in these professions due to financial and media gains. Such professions are associated with several health-related risk factors. The purpose of this study was to identify and compare among physical fitness levels, cardiometabolic health markers, mental health and dietary habits in non-conventional professions. Methods The sample consisted of 41 female individuals aged between 14 and 24 years, allocated into four groups, control group composed by university students (UG = 11), models (MG = 11), ballet dancers (BG = 11), and athletes’ group (AG = 8). Physical fitness outcomes (cardiorespiratory fitness, flexibility, maximal dynamic strength, muscular endurance and body composition); biochemical outcomes (high-density lipoprotein [HDL], low-density lipoprotein [LDL], total cholesterol [TC], fasting glucose [FG], fasting insulin [FI], C-reactive protein [CRP]), diet quality and mental health were evaluated. Results No impairments were observed in the health markers evaluated among groups, both for health-related physical fitness and biochemical outcomes. However, low levels of bone mineral density (BMD) were observed. Even with statistically significant differences between the groups for chronological age (p = 0.002), menarche (p = 0.004), career length (p = 0.001), height (p = 0.001), body mass index (p = 0.018), waist-to-height ratio (p < 0.001), %Fat (p = 0.020), VO2peak (p = 0.020), maximal dynamic strength of knee extensors (p = 0.031) and elbow flexors (p = 0,001) and flexibility (p < 0.001), all these values are within the normal range for health. Conclusion The professions analyzed do not seem to interfere in the physical fitness and cardiometabolic health of the girls assessed. However, we identified that exposure to these profession can impair mental health (depressive symptoms in 100% of participants) and body composition (BMD 63% of participants).

show abstract

Section: Methodsmentioning

confidence: 99%

Cardiometabolic health profile of young girls with aesthetic professions

et al. 2022

View full text Add to dashboard Cite

show abstract

“…Therefore, individuals performed each exercise until concentric failure based on the pace of implementation, which was determined by an electronic metronome (Qwik Time® TM, China). A rate of 40 bpm with a beat and a half for each phase was used, which corresponds to 1.5 seconds for the concentric phase and 1.5 seconds for the eccentric phase of the movement 24 with no pauses allowed between phases of contraction.…”

Section: -10 Repetition Maximum (Rm) Testmentioning

confidence: 99%

Effects of one resistance training session on body checking behaviors in male adults

Fortes

Ferreira

Vianna

et al. 2018

Rev Bras Educ Fís Esporte

View full text Add to dashboard Cite

The objective of this study is to analyse the effects of a session of resistance training on body checking in male adults. Participants included 50 volunteers aged between 18 and 30 years. A single session of resistance training was performed, and we used hypertrophy as our training method. Body checking behaviors were assessed using the Male Body Checking Questionnaire (MBCQ). Participants answered the MBCQ before (T1), immediately after (T2), and 24 h (T3), 48 h (T4) and 72 h (T5) after the resistance training session. The findings showed no difference in the subscale "compared to other people" (p=0.32). However, statistically significant differences were found for the subscales “use of reflective surface” (p=0.03), "check by clamping" (p=0.04) and "evaluation by others" (p=0.02). We concluded that a single session of resistance training was able to positively change some body checking behaviors of male adults.

show abstract

“…Salienta-se que as tentativas de 4-10 RMs foram procedidas na mesma sessão. Em virtude da seguên-cia dos exercícios ser alternada por grupamento muscular e o intervalo entre as tentativas e exercícios ser equivalente ao de outras investigações científicas [13][14]17 , pressupõe-se não haver influência da fadiga para os últimos exercícios.…”

Section: • Testes De 4-10 Repetições Máximas (Rms)unclassified

“…Neste sentido, cargas acima de 65% de 1 repetição máxima (RM) somente são prescritas para sujeitos com experiência ininterrupta em treinamento com pesos 14 .…”

Section: Introductionunclassified

Comportamento de checagem corporal e treinamento com pesos: uma investigação com mulheres

Fortes

Ferreira

Vianna

et al. 2014

Rev Bras Ativ Fis Saude

View full text Add to dashboard Cite

ResumoO objetivo do estudo foi investigar os efeitos agudos do treinamento com pesos sobre a checagem corporal de mulheres experientes em treinamento com pesos. Participaram 100 voluntárias com idade entre 18 e 30 anos, divididas aleatoriamente em grupo treinamento (GT) e controle (GC). A força muscular foi determinada por meio do teste de 4-10 repetições (RMs). Os comportamentos de checagem corporal foram avaliados pelo Body Checking and Avoidance Questionnaire (BCAQ). A sessão de treinamento com pesos foi constituída por exercícios multiarticulares e monoarticulares. As participantes foram avaliadas logo após (30 minutos), 24, 48 e 72 horas após a sessão de treinamento com pesos. Salienta-se que somente o GT realizou a sessão de treinamento com pesos. Em razão da não violação paramétrica, conduziu-se a Anova two-way de medidas repetidas para comparar os escores do BCAQ em função do momento da pesquisa e do grupo (GT x GC). A Anova two-way de medidas repetidas demonstrou diferenças significativas nos escores do BCAQ entre GT e GC após (30 minutos e 24 horas) a realização da sessão de treinamento (F (2, 98) =27,71; p=0,001). Concluiu-se que uma única sessão de treinamento com pesos foi capaz de reduzir em até 24h a frequência dos comportamentos de checagem corporal de adultos do sexo feminino. (F (2, 98) =27,71; p=0,001). A single session of resistance training was able to reduce up to 24 hours body checking behaviors of young adult female. PalavRas-chave

show abstract

Determinação da carga de treino nos exercícios supino e rosca bíceps em mulheres jovens

Cited by 4 publications

References 14 publications

Cardiometabolic health profile of young girls with aesthetic professions

Cardiometabolic health profile of young girls with aesthetic professions

Effects of one resistance training session on body checking behaviors in male adults

Comportamento de checagem corporal e treinamento com pesos: uma investigação com mulheres

Contact Info

Product

Resources

About