Study aim: To measure the effects of Pilates and aqua fitness training on functional fitness and quality of life in older individuals. Material and methods: A total of 54 participants (M = 66.4 ± 6.2 years) from a club for retired people in Eger, Hungary, were randomly assigned to 3 groups: one did Pilates 3 times/week (n = 22); one did aqua fitness 3 times/week (n = 17); and a control group (n = 15). The Fullerton Functional Fitness Test (FFFT) was used to measure functional fitness pre - and post-program. Quality of life was measured by WHO’s quality of life questionnaire (WHOQOL). Results: In the FFFT, significant improvement was found in 5 out of 7 variables: lower and upper body strength, lower body flexibility, physical mobility (especially dynamic balance), and aerobic endurance by the Pilates group. Shoulder flexibility improved significantly in the Aqua fitness group. Lower body strength improved in the control group. BMI did not change significantly in any of the groups. WHOQOL showed improvement in perception and autonomy in the Pilates group; sociability in the Aqua group. The between-subject analyses yielded a significant main effect of the experimental group F(1, 52) = 4367 (p < 0.001). Discussion: A 6-month intervention program is an appropriate tool to improve overall physical performance of healthy, inactive older adults, regardless of the type of exercise concerning Pilates or Aqua fitness, but might improve only some aspects of QOL. There is a strong need for well-designed intervention programs for the elderly.

The Upper Tisza floodplain region provides a mosaic of aquatic habitats including a series of oxbows. Inorganic contaminants can accumulate in the sediment; thus, the sediment is good indicator of the contamination of these oxbows. Our aim was to explore the effects of anthropogenic activities on the concentration of elements and also to study the influence of vegetation types on the element in surface sediment of oxbows. We studied eight oxbows: two of them were protected, four of them were used for fishing and two of them were contaminated with domestic sewage. The following elements were measured with MP-AES in surface sediment: Al, Cr, Cu, Fe, Mn, Pb and Zn. The elemental concentration was compared to the toxicity classes of Environmental Protection Agency (EPA), and the assessment of the level of toxicity was based on this comparison. We found that studied oxbows were different from each other based on the elemental concentrations of sediment using canonical discriminant analysis and analysis of variance. Based on the elemental concentration in surface sediment of oxbows, separation was also found among vegetation types. But significant difference was not found in the concentrations of elements based on vegetation types. Our results demonstrated that the anthropogenic activities had remarkable effects on the elemental concentration of surface sediment in oxbows. Our findings suggest that the sediment is useful to assess the effects of anthropogenic activities on elemental concentrations of oxbows.

We assessed contamination in the Upper Tisza region (Hungary, Central Europe), analyzing the elemental concentrations in sediment cores of oxbows. Our hypothesis was that the metal contamination which occurred in the year 2000 and which came from the mining area in Transylvania (Romania) may be detected even 15 years after the contamination, based on the vertical profile of sediment cores. Sediment cores were collected from five oxbows, and the following elements were measured with microwave plasma-atomic emission spectrometry (MP-AES): Cu, Cr, Ba, Fe, Mn, Pb, Sr, and Zn. Among the oxbows studied, there was one protected oxbow, three were used for fishing, and one was contaminated with sewage. Our results indicated that the year of contamination is still observable in the vertical profile of the sediment cores. The pollution index (PI) was used to characterize the sediment enrichment of metal elements in the sediment cores. In the case of Cu, Pb, and Zn, the contamination which originated in the year 2000 was detected in the layers of the sediment cores. The contamination levels of Cu, Pb, and Zn were high or moderate in the studied oxbows. All oxbows were moderately contaminated by Mn, while a moderate level of contamination was found for Fe in the protected oxbow, one fishing oxbow, and the sewage-contaminated oxbow. In the fishing oxbows, a low level of contamination was found for Fe. The contamination level of Sr was low in the protected oxbow and in the two fishing oxbows, while in one of the fishing oxbows and in the sewage-contaminated oxbow, a moderate level of Sr contamination was found. The pollution index scores indicated that the contamination level for Ba and Cr was low in the sediment cores of the oxbows studied. Our results indicated that the contamination of the Tisza River from the mining area in Northern Romania has been continuous and is still ongoing.

Quality of life, assertiveness, and personality dimensions in elderly men Study aim: To assess quality of life, assertiveness associated with aging personalities, and personality dimensions as related to age, highest level of qualification, and place of residence of elderly males. Material and methods: Elderly (n = 1269) men were chosen from the clubs for the elderly from settlements in one of the poorest counties in Hungary. The sample was divided into groups according to their age (60-69 years old; 70 years old and above), education (primary, secondary/higher), and place of residence (village-town). Quality of life was assessed by Quality of Life – OLD (WHOQOL-OLD), assertiveness was measured by the Rathus assertiveness schedule, and personality characteristics were measured by the Big Five Questionnaire. Results: Predominantly, relatively low levels of the quality of life, assertiveness, and personality of elderly males were noticed. In none of the scales, no significant gender- or education-related differences were found; however, men living in a town had higher (p<0.05) levels of Sociability (3.49 vs. 3.42), Emotions (3.01 vs. 2.94), Openness (3.18 vs. 3.08), and Conscientiousness (3.37 vs. 3.30) and lower levels of Self-efficacy (0.31 vs. 0.69) than those living in villages. Conclusions: Age and level of education do not seem to have a meaningful effect on elderly men’s quality of life, assertiveness, and personality characteristics; however, elderly living in villages have fewer opportunities for successful ageing.

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We assessed the usefulness of Cladocera remains for establishing the ecological status of oxbows and also tested the association of Cladocera species with various vegetation types. Cladocera remains were collected from the surface sediment of four habitat types (tangled vegetation, open water, reeds and tunnels) and 15 physical and chemical parameters of surface water were studied. In the surface sediment samples, we identified 32 Cladocera taxa. There was a significant difference in the number of species amongst habitat types as per ANOVA. The benthic and plant associated Cladocera communities of reeds, tangled vegetation, open water and tunnels were clearly separated from each other by NMDS ordination. CCA showed that habitat types had characteristic Cladocera species: Pleuroxus species were frequent in the tangled vegetation habitat, while Chydorus species were frequent in the open water. Remarkably, in reeds, Bosmina species were frequent, although these species are usually common in open water. Specimens of the Alona genus were found everywhere. Our findings suggest that the remains of Cladocera species may be useful indicators to assess and monitor the structure of freshwater lakes.

Diffusion controlled processes play a crucial role in the degradation of technical materials. At low temperatures the most significant of them is the diffusion along grain boundaries. In thin film geometry one of the best methods for determining the grain boundary (GB) diffusion coefficient of an impurity element is the Hwang-Balluffi method, in which a surface sensitive technique is used to follow the surface accumulation kinetics. Results of grain boundary diffusion measurements, carried out in our laboratory by this method in three different materials systems (Ag/Pd, Ag/Cu and Au/Ni) are reviewed. In case of Ag diffusion along Pd GBs the surface accumulation was followed by AES method. The data points can be well fitted by an Arrhenius function with an activation energy Q=0.99eV.

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