This study aims to see the effect of providing a health-related fitness model on the physical improvement and physical activity of SMK students. The method used in this study was experimental with a randomized control group pretest-posttest design. The sample used a random cluster sampling technique by selecting the experimental group and the control group, consisting of 33 students aged 16-17 years. The instruments used in this study were physical fitness test instruments, namely the Indonesian Physical Fitness Test (TKJI) and the International Physical Activity Questionnaire (IPAQ). The results showed this study indicates a change in students' understanding of the HRF model before and after treatment; there is an effect of using the HRF model on physical fitness tests and active lifestyles. There is a significant relationship between understanding HRF, physical fitness, and an active lifestyle of 0.457, which is sufficient. There was an effect of Health-related fitness on physical fitness and students' busy lifestyles. A good Health Related Fitness can have a significant impact both on yourself and on fellow friends, relatives, family, and other general public.
Prestasi olahraga dipengruhi oleh banyak faktor, antara lain berkaitan dengan karakteristik cabang olahraga, karakteristik atlet dan metode latihan. Tujuan penelitian mengkaji dampak latihan intensif training dan kebugaran jasmani terhadap peningkatan vo2maks pada atlet sepakbola wanita. Metode adalah eksperimen, dengan rancangan factorial 2 x 2. Desain faktorial. Sampel penelitian atlet sepakbola wanita kabupaten Subang berjumlah 20 orang. Instrumen yang digunakan adalah tes kebugaran jasmani dan Vo2maks. Hasil penelitian; Rata-rata hasil tes akhir siswa tertinggi adalah siswa yang diberikan metode interval ektensif dan memiliki tingkat kebugaran tinggi dengan nilai tes akhir rata-rata sebesar 41.68 , kemudian rata-rata hasil tes akhir tertinggi berikutnya adalah siswa yang diberikan metode interval intensif dengan tingkat kebugaran tinggi yaitu sebesar 37.80. Selanjutnya, rata-rata hasil tes akhir siswa dengan metode interval ekstensif dan tingkat kebugaran rendah adalah sebesar 37.00, sedangkan rata-rata hasil tes akhir siswa dengan metode interval intensif dan tingkat kebugaran rendah adalah sebesar 36.68. Rekomendasi: Vo2 maks atlet harus diberikan pelatihan dengan tepat, dengan mempertimbangan kemampuan kebugaran jasmani.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.
hi@scite.ai
10624 S. Eastern Ave., Ste. A-614
Henderson, NV 89052, USA
Copyright © 2024 scite LLC. All rights reserved.
Made with 💙 for researchers
Part of the Research Solutions Family.