The purpose of this study was to investigate the effects of muscle strengthening exercise using elastic thera-band and aquatic aerobic combined exercise on metabolic syndrome index in elderly with metabolic syndrome. Fifty-four were assigned to muscle strengthening exercise group (n = 19), aquatic aerobic exercise group (n = 19), and combined exercise group (n = 16). The muscle strength exercise, aquatic aerobic exercise and combined exercise were provided three times a week for 12 weeks. Metabolic syndrome indices[Fasting blood glucose, triglyceride, high density lipoprotein cholesterol (HDL-C), systolic blood pressure, diastolic blood pressure and waist circumference] were measured before and after the program. One-way ANOVA, paired t-test and two-way repeated ANOVA were used with the SPSS program for data analysis. There was a significant difference in triglyceride (p < .001), HDL-C (p = .010) and waist circumference (p = .016). Triglyceride and waist circumference was significantly decreased in combined group than muscle strength exercise group and aquatic exercise group. HDL-C was significantly increased in combined group than muscle strength exercise group. The results indicate that combined exercise was more effective in the improvement of dyslipidemia and abdominal obesity.
The study aimed to investigate the effects of leg strength exercise for elderly women on their muscle strength, flexibility, and frequency of urinary incontinence. Methods: The participants were 117 elderly women. The data were collected between June and November 2017. The leg strength exercise was performed for 60 minutes, twice a week, for 24 weeks. Exercise classes were for 60 minutes including 10 minutes of warm-up exercises, 40 minutes of strength exercise, and 10 minutes of cool-down exercises. The muscle strength, flexibility, and frequency of urinary incontinence were measured before and after the leg strength exercise. The results were analyzed with x 2 test and, repeated measures ANOVA using the SPSS/WIN 22.0 program. Results: After the leg strength exercise, the leg strength significantly increased after 3 and 6 months each, and the flexibility of the leg significantly increased after 3 months. Additionally, frequency of urination before sleep significantly decreased after 6 months, and frequency of urination during bedtime also decreased. Moreover, frequency of urinary urgency and urge urinary incontinence significantly decreased. Conclusion: The leg strength exercise had a positive effect on elderly women in terms of muscle strength, flexibility, and urinary incontinence. A follow-up study is needed to determine the long-term effects of the leg strength exercise.
Verbascum blattaria L., commonly known as moth mullein, naturalized in the USA that produces white or yellow flowers could be considered as a potential ornamental plant. However, genetic characterization using molecular markers and leaf morphology, colourimetric analysis and flowering of V. blattaria influenced by low temperature treatments was not investigated to evaluate as a potential horticultural and landscape plant use. The basal leaves developed during the rosette-growth stage were oblanceolate with an obtuse leaf apex and incisions at the margin. Leaves produced on the stem during the reproductive development were ovate or lanceolate with an obtuse or acute leaf apex. Regardless of the colour of the petiole and leaf blade during the rosette-growth stage, there were no differences in the sequences of nuclear ribosomal ITS and chloroplast interspacer. All plants produced creamy white flowers with a purplish base corolla. All leaves formed during the vegetative and reproductive development were glabrous. Numerous stalked glandular trichomes were observed in the sepal, pedicel and bracts. Seeds started to germinate in 10 days at 25°C and reached the plateau in 30 days after sowing. The earliest flowering occurred in 131 days when the plants received 20 days of low temperature treatment (CD) (20 CD), producing 76 flowers, the highest number compared to the number of flowers produced by plants that received 0, 40 and 60 CD. Plants that received 20 CD exhibited early flowering, probably because of the early transition from vegetative growth to reproductive development, as judged by the short stem to the first flower.
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