To determine whether any presently available methods of stress-management training are appropriate for use by airborne soldiers in stressful situations and, if so, to select one and evaluate its effectiveness in an operational setting. Procedure: The re.earch was conducted in two phases. In Phase I, a literature search was done to identify methods of stress-management training that are well-validated by evidence attesting to their effects and that give promise of being adaptable for use by the airborne. Several promising techniques were found and the method finally chosen for evaluation was respiration control, a pattern of deep, slow breathing that has been found in both laboratory and field research to reduce the heart rate, a prime indicator of stress, as much as 30 beats per minute.
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