The aim of this study is to investigate the acute and chronic effects of aerobic training performed indoors and outdoors on irisin, adropin, and cholesterol levels in winter. Thirty-two healthy males participated in this study. Participants were divided into two groups: outdoor group (n = 16) and indoor group (n = 16). They then performed 40-min aerobic running exercises 4 days/week for 18 weeks. The outdoor group trained at −5°C–5°C environmental temperature, while the indoor group trained at 21°C–25°C. Blood samples were collected before and after the 18-week training period and immediately after the first training. The results showed that single aerobic exercise induced minimal increase in serum irisin concentrations in both groups. In addition, irisin levels did not change in the outdoor group but significantly decreased in the indoor group after the 18-week training period. Aerobic exercise had no acute or chronic effects on serum adropin levels in the indoor group. However, the aerobic training caused a decrease in adropin levels chronically, but there was no acute effect after single aerobic exercise in the outdoor group. Furthermore, there was no acute effect on high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol, and total cholesterol after single aerobic exercise in both groups. However, after the 18-week training period, there was a significant increase in HDL-C levels in both groups. Moreover, the increase in HDL-C in the outdoor group was higher than in the indoor group. Thus, this study provides evidence for the beneficial chronic effects of aerobic exercise and cold on HDL-C levels as well as the beneficial acute effects on irisin concentrations.

Özbay, S and Ulupinar, S. Strength-power tests are more effective when performed after exhaustive exercise in discrimination between top-elite and elite wrestlers. J Strength Cond Res 36(2): 448-454, 2022-This study aimed (a) to analyze strength-power variables in top-elite and elite wrestlers, (b) to identify which variables allow for discrimination between them, and (c) to investigate whether the results changed when the tests were performed after exhaustive exercise. Twenty-six male wrestlers who won medals at the national championship in junior or under-23 categories participated in this study. Athletes who also won medals at the European or World Championship were assessed as top-elite (n 5 13), and others as elite (n 5 13). Subjects performed the leg and arm Wingate anaerobic test (anaerobic power and capacity), maximum one repetition bench press and squat test (maximal dynamic strength), handgrip and leg strength test (isometric strength), vertical and horizontal jump test (muscle power), and pull-up and push-up (strength endurance) tests. The results showed that top-elite wrestlers produced a higher output in both lower-body and upper-body Wingate average power (relative) than the elite wrestlers when the tests were performed after full rest. However, top-elite wrestlers presented higher results (relative) in all tests, except vertical and horizontal jump tests, when the tests were performed after exhaustive exercise. Furthermore, in a discriminant function analysis, the groups were correctly classified at 65.4% when the tests were performed after full rest, whereas the groups were correctly classified at 92.3% when the tests were performed after exhaustive exercise. This study indicated that the strength-power tests performed after exhaustive exercise may be more effective in discriminating between top-elite and elite wrestlers.

Background/objective This study aims to compare the effect of sprint distance and repetition number on performance, physiological responses, and energy systems contributions. Methods Eighteen male university league soccer players (age: 19.9 ± 1.6 years, height: 177.9 ± 4.7 cm, body mass: 72.4 ± 6.3 kg, percentage body fat: 8.9 ± 1.8, training experience: 7.4 ± 1.6 years) completed two different repeated sprint protocols: 20 × 20 m (20 × 20) and 10 × 40 m (10 × 40) with 15s and 30s rest intervals, respectively. Oxygen uptake (VO 2 ) were measured during the rest, exercise, and recovery phases. Rest and peak blood lactate concentrations were determined. Using VO 2 and lactate values, the energy system contributions were calculated using a mono-exponential model and mathematical calculations. Energy systems contributions and total energy expenditure (TEE) were calculated both for the entire protocol (overall) and for the sprints only. Results Ratings of perceived exertion (RPE), peak and mean heart rate (HR) responses were significantly higher in the 20 × 20 whereas lactate response was higher in the 10 × 40. TEE was similar between the 10 × 40 (586.3 ± 60.8 kJ) and 20 × 20 (595.6 ± 57.5 kJ). For overall estimations, the 10 × 40 and 20 × 20 presented similar results of oxidative (47.5 ± 5.4 vs 45.7 ± 5.1 kJ min −1 ) and phosphagen (44.7 ± 5.4 vs (42.9 ± 4.8 kJ min −1 ) systems contributions whereas glycolytic contribution was higher in the 10 × 40 (15.5 ± 2.2 vs 12.8 ± 2.3 kJ min −1 ). For sprints only estimation, the phosphagen (257.6 ± 31.5 vs 225.2 ± 28.2 kJ min −1 ), glycolytic (89.4 ± 13.4 vs 67.3 ± 12.5 kJ min −1 ), and oxidative (76.9 ± 6.9 vs 72.0 ± 7.9 2 kJ min −1 ) systems contributions were higher in the 10 × 40. Conclusions Although HR and RPE responses were higher in the 20 × 20, phosphagen (during sprints) and glycolytic (during both sprints and overall protocol) were higher in the 10 × 40 protocol. Therefore, the 10 × 40 protocol seems more reasonable for developing or evaluating the anaerobic systems.

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