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The aims of this study were to (1) propose a method for evaluating shot-putters mechanical power, (2) investigate the relationship between mechanical work of hand action force (W), peak power output (PPO) of different limbs and shot-put performance and (3) show which of these two parameters (W, PPO) were the most appropriate to characterize the explosive abilities of the shot-putter. Twelve junior right-handed shot-putters, practised glide technique shot-put throwers (personal best = 13.57  ±  1.72 m), participated in this study. Arm and leg force-velocity tests were performed to measure PPO. Kinematic analysis was conducted during a shot-putting event in regular conditions to quantify the W at the release moment and shot-put performance. Significant correlations were found between absolute arm and leg PPO with upper and lower muscle volumes (r = .67; p = .03; r = .76; p = .01; r = .74, p = .01; r = .65, p = .04). Positive relationships were recorded between absolute arm and leg PPO and shot-put performance (r = .67, p = .02; r = .81, p = .004, respectively). Shot-put performance was also closely related to the W (r = .93, p = .0001) and release velocity parameter (r = .86, p = .001). The present results confirm that force-velocity test and W constitute useful tools for assessing mechanical power in throwing. The W could be considered as more suitable than force-velocity test.