Sedentary time (ST) is an important risk factor for a variety of health outcomes in older adults. Consensus is needed on future research directions so that collaborative and timely efforts can be made globally to address this modifiable risk factor. In this review, we examined current literature to identify gaps and inform future research priorities on ST and healthy ageing. We reviewed three primary topics:(1) the validity/reliability of self-report measurement tools, (2) the consequences of prolonged ST on geriatric-relevant health outcomes (physical function, cognitive function, mental health, incontinence and quality of life) and(3) the effectiveness of interventions to reduce ST in older adults. Methods A trained librarian created a search strategy that was peer reviewed for completeness.

Background. Sedentary behavior is emerging as an important risk factor for poor health. Physical activity has proven to be important in determining overall successful aging (SA) among older adults; however, no data exists on the influence of sedentary behavior on SA. The purpose of this analysis was to determine whether there is an association between sedentary behavior and successful aging, independent of physical activity levels. Methods. 9,478 older (M = 4,245; F = 5,233) and 10,060 middle-aged (M = 4.621; F = 5,439) adults from the Healthy Aging cycle of the Canadian Community Health Survey were analyzed. Multivariate logistic regressions were conducted with SA and its three components as outcomes while physical activity and sedentary behavior were entered as main exposures. Results. Among older adults, compared to those who were sedentary (4 hours or more/day), those who were moderately (2–4 hours/day) and least sedentary (<2 hours/day) were 38% (OR: 1.38; CI: 1.12–1.69) and 43% (OR: 1.43; CI: 1.23–1.67) more likely to age successfully, respectively. Among middle-aged adults, those who were least sedentary were 43% (OR: 1.43; CI: 1.25–1.63) more likely to age successfully. Conclusions. These novel findings suggest that sedentary activities are significantly associated with lower odds of SA among middle-aged and older adults, potentially in a dose-dependent manner.

Global asthma control levels are suboptimal. The influence of regular exercise on asthma control is unclear.We assessed the effects of a 12-week supervised exercise intervention followed by 12 weeks of self-administered exercise on adults with partially controlled asthma (n521) and matched controls (n515). Assessments were conducted at baseline and week 12 for both the exercise and control group, and again at week 24 for the exercise group.There was a significant treatment effect on asthma control in the exercise group, as measured by the Asthma Control Questionnaire (ACQ), from baseline to week 12, compared with the control group. A clinically significant improvement (0.5 increase in ACQ score) was observed for asthma quality of life and ACQ in the exercise group from baseline to week 12. There was a significant improvement in aerobic fitness from baseline to week 24 in the exercise group.In conclusion, a 12-week supervised exercise intervention led to improvements in asthma control and quality of life in partially controlled asthmatics motivated to exercise. These improvements were maintained, while aerobic fitness and perceived asthma control significantly improved over an additional 12 weeks of self-administered exercise. These findings indicate that a structured exercise intervention can improve asthma control.

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Sedentary time is a modifiable determinant of poor health, and in older adults, reducing sedentary time may be an important first step in adopting and maintaining a more active lifestyle. The primary purpose of this consensus statement is to provide an integrated perspective on current knowledge and expert opinion pertaining to sedentary behaviour in older adults on the topics of measurement, associations with health outcomes, and interventions. A secondary yet equally important purpose is to suggest priorities for future research and knowledge translation based on gaps identified. A five-step Delphi consensus process was used. Experts in the area of sedentary behaviour and older adults (n=15) participated in three surveys, an in-person consensus meeting, and a validation process. The surveys specifically probed measurement, health outcomes, interventions, and research priorities. The meeting was informed by a literature review and conference symposium, and it was used to create statements on each of the areas addressed in this document. Knowledge users (n=3) also participated in the consensus meeting. Statements were then sent to the experts for validation. It was agreed that self-report tools need to be developed for understanding the context in which sedentary time is accumulated. For health outcomes, it was agreed that the focus of sedentary time research in older adults needs to include geriatric-relevant health outcomes, that there is insufficient evidence to quantify the dose–response relationship, that there is a lack of evidence on sedentary time from older adults in assisted facilities, and that evidence on the association between sedentary time and sleep is lacking. For interventions, research is needed to assess the impact that reducing sedentary time, or breaking up prolonged bouts of sedentary time has on geriatric-relevant health outcomes. Research priorities listed for each of these areas should be considered by researchers and funding agencies.This consensus statement has been endorsed by the following societies: Academy of Geriatric Physical Therapy, Exercise & Sports Science Australia, Canadian Centre for Activity and Aging, Society of Behavioral Medicine, and the National Centre for Sport and Exercise Medicine.

BackgroundPhysical activity (PA) levels are known to be significantly lower in ethnic minority and immigrant groups living in North America and Europe compared to the general population. While there has been an increase in the number of interventions targeting these groups, little is known about their preferred modes of PA.MethodsUsing three cycles of the Canadian Community Health Survey (cycles 1.1, 2.1, 3.1; 2000-2005, n = 400,055) this investigation determined PA preferences by self-ascribed ethnicity (White, South Asian, South-East Asian, Blacks, Latin American, West Asian, Aboriginal persons and Other) and explored variation in PA preference across time since immigration categories (non-immigrant, established immigrant [> 10 years], and recent immigrant [≤ 10 years]). PA preferences over the past three months were collapsed into eight categories: walking, endurance, recreation, sports, conventional exercise, active commuting, and no PA. Logistic regression models were used to estimate the odds of participating in each PA across ethnicity and time since immigration compared to Whites and non-immigrants, respectively.ResultsCompared to Whites, all other ethnic groups were more likely to report no PA and were less likely to engage in walking, with the exception of Aboriginal persons (OR: 1.25, CI: 1.16-1.34). Further, all ethnic groups including Aboriginal persons were less likely to engage in endurance, recreation, and sport activities, but more likely to have an active commute compared to Whites. Recent and established immigrants were more likely to have an active commute and no PA, but a lower likelihood of walking, sports, endurance, and recreation activities than non-immigrants.ConclusionEthnic minority groups and immigrants in Canada tend to participate in conventional forms of exercise compared to Whites and non-immigrants and are less likely to engage in endurance exercise, recreation activities, and sports. Health promotion initiatives targeting ethnic and immigrant groups at high-risk for physical inactivity and chronic disease should consider mode of PA preference in intervention development.

These findings have implications for use of terminology in policy and public health strategies targeting sedentary time reduction in older adults.

Adults with partly controlled asthma are able to improve perceived control and subjective measures of asthma-related health with 12 weeks of self-directed exercise; however, supervision may be required to make significant improvements to measured asthma control, quality of life, and aerobic fitness. Future research should focus on the means to improve adherence of self-directed exercise programs in this population.