Purpose. The research has developed and substantiated the algorithm for implementation of corrective and preventive measures in the process of adaptive physical education of pupils with special needs (visually impaired children with postural disorders). Materials and methods. Twenty-eight ten-year-old visually impaired children with postural impairments (scoliotic posture or round back) participated in the experiment. Theoretical analysis, synthesis and generalization of scientific literature, Internet resources, pedagogical experiment, visual posture screening (Bibyk, Kashuba, Nosova, 2012), photography, testing, methods of mathematical statistics. Results. The developed algorithm of corrective and preventive measures corresponds to the aim, objectives, conditions, principles, forms, didactics, control measurements, and criteria of effectiveness. During the implementation of the algorithm for corrective and preventive measures in the process of adaptive physical education of visually impaired children with postural disorders in the experimental group, there was a statistically significant (p < 0.05) improvement of the indicators of the posture bio-geometric profile and physical characteristics: strength endurance at significance level p < 0.05 and vertical body strength at significance level p < 0.05 and p < 0.01. Conclusions. The results of the researches have confirmed the effectiveness of the developed algorithm for corrective and preventive measures, namely: improvement of the posture bio-geometric profile and increase in the level of physical qualities of visually impaired children with postural disorders. Quantitative changes at the level of p <0.05 and p <0.01 of the studied indicators, harmonious development of the individuals, and successful social adaptation in communication with healthy peers prove the effectiveness of the algorithm. At the end of the transformation experiment, based on the assessment of the posture bio-geometric profile, it was determined that ten-year-old visually impaired children with a scoliotic posture or round back improved their indicators from below-average to above-average level; strength endurance indicators from basic to intermediate and sufficient level of motor readiness; static equilibrium indicators from basic and low to medium and above-average level.
The study purpose was to determine the effectiveness of a differentiated approach to aqua fitness classes with women of the first period of adulthood. Materials and methods. 30 adult women, whose average age was 30.57 years, took part in the study. The study was conducted during 2019-2020. Anthropometric measurements included body length, body weight, chest, shoulder, calf, thigh, waist, buttocks and wrist circumferences. To determine the overweight we calculated the body mass index. Measurements were taken at the end of each mesocycle of wellness training. Statistical analysis covered determination of mean, standard deviation, reliability of the differences (Wilcoxon signed-rank test). Results. The effectiveness of a differentiated approach to aqua fitness classes was proven by improvement of women’s body type. By the end of the study, there were no women with obesity class II and underweight. The number of women with obesity class I decreased by 3.33%. The number of women with normal body weight increased by 13.37%. Conclusions. The implementation of a differentiated approach to aqua fitness classes with adult women has significantly corrected their body proportions. This allows recommending a differentiated approach according to a body type to implement into aqua fitness classes.
The purpose of the study is to investigate the preparation of athletes in cyclic sports, taking into account the functional state of the external respiratory system and cardiovascular system (on the example of academic rowing). Material and methods. The study involved 13 athletes aged 19-22 years old. Athletes went for academic rowing in the Dnipropetrovsk region. A control and experimental group of 6 and 7 people were created, respectively. At the beginning of the experiment, there were no significant differences in fitness, physical development, and functional status between groups (p> 0.05). All study participants gave written consent to participate in the study. The studies were carried out at the specialized school of the Olympic reserve in rowing of the Dnepropetrovsk regional organization of the sports society "Ukraine", the regional school of higher sportsmanship. Medical and biological testing was conducted at the scientific laboratory of the Pridneprovsk State Academy of Physical Culture and Sports. Results . The dynamics of the indicators of the functional status of light weight rowers in rowing academic after using the experimental method was shown. It has been determined that under the influence of the experimental methods the cardiovascular system parameters underwent positive changes. These are the indices of variation range, vegetative rhythm index, pressure index, PWC170 test, maximal oxygen consumption, cardiovascular system response to exercise, recovery period. The introduced technique had a positive effect on the performance of athletes. In the experimental method, it was proposed to change the load in the complexes of exercises for the development of strength, maximum force, strength and speed endurance. The proposed technique of improving physical fitness was reflected in the formation of the plan of the annual training cycle. In accordance with the tasks of the period and mesocycles, exercises aimed at developing the leading qualities of light weight rowers were included. Conclusions. The analysis of the literature on the problem of research and generalization of the training of athletes in cyclic sports at the stage of preparation for higher achievements has revealed problematic issues. On the example of academic rowing these questions relate to the peculiarities of improving the process of physical preparation of rowers with light body weight, the peculiarities of functional state, the study of indicators of their physical and functional fitness. The dynamics of the functional state of the external respiratory system and cardiovascular system of athletes in cyclic sports (on the example of academic rowing) has been investigated. Some positive changes in the results of the vegetative index of the rhythm of the athletes were revealed. These indicators have approximated the value of the autonomic balance of athletes in the direction of parasympathetic regulation. There is a tendency to decrease the index of pressure. There was a decrease in heart rate, an increase in the maximum oxygen consumption and the level of physical performance.
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