Çalışmada Akdeniz diyeti ile birlikte uygulanan 8 haftalık aerobik egzersizin vücut kompozisyonu, bedeni beğenme ve cinsel yaşam kalitesi üzerine etkisini incelemek amaçlanmıştır. Araştırma Sakarya ilinde ikamet eden 64 (yaş = 40.13 3.38) sedanter kadından oluşmaktadır. Katılımcılar randomize olarak dört gruba (Akdeniz diyeti + egzersiz grubu (n:16), sadece egzersiz grubu (n:16), sadece Akdeniz diyeti grubu (n:16) ve kontrol grubu (n:16)) ayrılmıştır. Sedanter kadınlara 8 haftalık egzersiz ve diyet programı uygulanmış, diyet ve egzersiz programları öncesi ve sonrasında vücut kompozisyonu (BKİ, yağsız kütle, yağ kütle), bedeni beğenme ve cinsel yaşam kalite değerleri ölçümleri alınmıştır. Elden edilen verilere SPSS 25.0 paket programında tekrar eden ölçümlerde varyans analizi (Repeated measures -ANOVA) kullanılmıştır. Ayrıca zamana bağlı gruplar arasındaki değişimler “%Δ= (Son Test-Ön Test) /Ön Test*100” formülü kullanılarak hesaplanmıştır. Güven %95 aralığı olarak seçilmiş ve p
The aim of this study is to examine the acute effect of different blood flow restriction (BFR) protocols on muscle damage. Thirty (age 19.77±1.30 years) healthy young men were included in the study. Participants were randomly divided into three groups: Experiment 1 (continuous BFR+ barbell squat, n=10), Experiment 2 (intermittent BFR + barbell squat, n=10), and Control (only barbell squats without BFR, n=10). In 80% of their 1RMs, they performed barbell squat exercises for a total of six sets, with two repetitions in each set and a 3-minute rest interval between sets. For markers of muscle damage creatine kinase (CK), lactate dehydrogenase (LDH), aspartate transaminase (AST), and alanine transaminase (ALT), blood was drawn from the individuals twice before and immediately after the exercise. Analysis of variance in repeated measures (Repeated Measures ANOVA) test was used to analyze the data. In statistical analysis, the level of significance was accepted as p
Orta düzeyde aktif genç kadınlarda menstrual döngü fazlarının egzersiz performansı, vücut sıcaklığı ve yorgunluk düzeyleri üzerine etkisinin incelenmesi amaçlanmıştır. Araştırma Iğdır ilinde ikametgâh eden fiziksel olarak aktif 17 (20,41±1,87 yıl) genç kadından oluşmaktadır. Kadın katılımcılardan adet döngülerinin son 3 ayını bildirmeleri istenmiştir. Ortalama adet döngüsüne (gün) göre beklenen yumurtlama tarihleri araştırma koordinatörü tarafından hesaplanmıştır. Bu çalışmada kendilerinin bildirdiği ve takvime dayalı adet döngüsünün yanı sıra idrar luteinleştirici hormon (LH) yöntemi de kullanılmıştır. Adet döngü fazları (Geç foliküler, ovülasyon ve orta luteal) belirlendikten sonra üç fazda da katılımcılardan egzersiz performans testi, vücut sıcaklığı ve yorgunluk düzeyleri ölçülmüştür. Elde edilen verilere SPSS 23.0 paket programında tekrarlı ölçümlerde varyans analizi (Repeated measures -ANOVA) kullanılmıştır. Güven aralığı %95 olarak seçilmiş ve p
This study aimed to examine the effect of menstrual pain on sleep quality and anaerobic performance in women and the relationship between menstrual symptoms, sleep quality, and anaerobic performance. The study consisted of 22 (20.64 ± 1.91 years) healthy young women. The participants were divided into two groups according to their verbal expressions as menstruating with pain (n=11) and menstruating without pain (n=11). The study used a calendar-based counting method reported by women and an ovulation prediction kit to determine urinary LH surge. After the menstrual cycle phases were determined, Wingate anaerobic performance test measurements were applied to the participants in three phases (late follicle, ovulation and mid-luteal phase). Besides, the Pittsburgh sleep quality index was used to determine women’s sleep quality, and the menstrual symptom scale was used to measure menstrual symptoms. Mann-Whitney U test, one of the non-parametric tests, was used in the data analysis. In statistical analysis, the level of significance was accepted as p < 0.05. Spearman correlation analysis was used to determine the relationship between menstrual pain, sleep quality and anaerobic performance. As a result, the average sleep quality of the participants was higher than the painless group. Menstrual symptom scale "pain symptoms", and "coping methods" scores and menstrual symptom scale total scores differed between the groups. The study found that the power drop score, one of the anaerobic performance scores, differed between the groups in the mid-luteal phase. As a result of the correlation test, menstrual pain and sleep quality were associated with anaerobic performance.
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