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This study aims to investigate the concordance between two cycle ergometers for variables measured in the test of maximum incremental effort. Methods: This correlation study enrolled 15 inactive women (19,2 ± 4,0 years old). At random, the participants performed two maximal effort incremental tests (MEIT), using cycle ergometers (Keiser-M3 and Ergo-167) on different days with a minimum interval of 72 hours. The test had stages of two minutes, and two-step increments were carried out at the end of each stage. Lactate concentration ([LAC]), and rated perceived exertion (RPE) were collected, in addition to monitoring oxygen uptake (VO 2 ) and heart rate (HR). The Paired t-test was carried out to compare physiologic variables, Lin's test was used for correlation, and Bland Altman was used to measuring concordances among variables. Results: The correlations between physiologic parameters were considered strong for HR on the anaerobic threshold (Keiser M3 = 146 ± 14 bpm; Ergo-167 = 149 ± 9 bpm; r = 0.762), greater blood lactate value (Keiser M3 = 9,97 ± 2,51 mmol/L; Ergo-167 = 9.71 ± 2.56 mmol/L; r = 0.820), VO 2max (Keiser M3 = 38,37 ± 6,97 mL/kg/min; Ergo-167 = 36.06 ± 8.4 mL/kg/min; r = 0,806) and HR max (Keiser M3 = 186 ± 53 bpm; Ergo-167 = 188 ± 11 bpm; r = 0.716). Conclusion: The results show the feasibility of using the cycle ergometer Keiser, model M3, to perform the maximal effort incremental test, whereas there was high concordance in the physiologic responses in both ergometers for inactive women.

This study aims to verify the effect of the restriction of the ventilatory flow on HR, RPE, and power during HIT-test performed by healthy women. The participants (n=8) underwent HIT-test without and with ventilatory flow restriction. HR, power, and RPE was measured. HRpost showed no significant difference between conditions (p=0,053). The average power presented higher values in the condition without the restriction of ventilatory flow (619,51±144,33W; 565,99±108,43W; p=0,001), but without differences in the fatigue index (p=0,383). In both conditions, increases in RPE were observed during the efforts (p<0,001). It is concluded that HR and RPE did not suffer acute effects from the restriction of ventilatory flow; however, the average power is decreased during HIT-test.

To verify the effects of a 2-week of high-intensity interval training (HIIT) on physical performance in young female athletes. Methods: female rugby players (n = 13; 15.92 ± 0.76 years old) participated in an 8-session of HIIT supervised through online video calls for two weeks. They were evaluated pre-and post-HIIT for 3-min of burpees, 1-min of sit-ups, maximum push-ups, and 1-min of squats. Perceptions related to training protocols were collected through the Physical Activity Enjoyment Scale (PACES) post-intervention. Results: Significant improvements in bur-

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Introduction Strength training is a recurrent practice among several publics and the topic of several studies, yet there is a shortage of previous studies that analyzed these parameters in the same subjects in training sessions involving volume, interval and different repetitions maximum ranges. Objective The study was aimed at measuring and comparing the acute effect of different ST (strength training) protocols on HR (heart rate), HRV (heart rate variability), [LAC] (lactate concentration), [CK] (creatine kinase) and SPE (subjective perceived exertion). Methods Eleven individuals with previous experience were recruited and in three sessions they performed three different training models, namely: high load (4 sets at 90% of 1RM, 180s rest between sets), medium load (3 sets at 75% of 1 RM, 90s rest between sets), and low load (2 sets at 50% of 1 RM, 45s rest between sets) in free squat, bench press, deadlift and bent-over row exercises. Results There was no difference in CK between low load (resistance) and medium load (hypertrophy) (p = 0.60), between resistance and high load (strength) (p = 0.84), and between hypertrophy and strength (p = 0.91), while there was higher lactate accumulation in training with medium and low loads in comparison to training with high loads (p <0.001). Conclusion It can be noted that workouts with high loads, few repetitions and longer intervals (maximum strength) generate lower blood lactate concentrations and SPE values when compared to training with lower loads and shorter intervals (resistance training and hypertrophy). Additionally, when evaluating autonomic and cardiovascular variables, it would appear that manipulating the percentage of 1RM and the interval time does not generate significant changes in HRV, blood pressure (BP) and HR when the repetitions are executed until failure. Level of evidence II; Prospective comparative study.