Momentary reductions in the electrical activity of working muscles (EMG gaps) contribute to the explanation for the relationship between psychosocial stress and musculoskeletal problems in computer work. EMG activity and gaps in the left and right trapezii were monitored in 23 participants under low and high mental workload (LMW and HMW) demands during computer data entry. Increases in EMG activity and decreases in EMG-gap frequencies in both left and right trapezius muscles were greater during HMW than LMW. In addition, heart period and end-tidal CO2 were lower during HMW, whereas self-reported mood states were higher during HMW. The correspondence between lower end-tidal CO2 and lower EMG-gap frequencies suggests that hyperventilation (overbreathing) may mediate trapezius muscle activation. The reduction of EMG gaps suggests that the salutary benefits of momentary rest from musculoskeletal work are diminished during mental stress.
A hyperventilation theory provides an innovative framework for understanding how job stress contributes to pathophysiological processes that increase the risk of work-related musculoskeletal disorders. With respect to the control of these disorders, a hyperventilation theory has important implications for establishing effective work organization interventions and individual stress-management methods. In this regard, breathing is a biobehavioral metric for assessing whether psychosocial aspects of work organization are in balance with a worker's needs and resources. A hyperventilation theory also provides a unique rationale for coping with job stress and musculoskeletal discomfort through breathing training, light physical exercise, and rest breaks.
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