Möck, S, Hartmann, R, Wirth, K, Rosenkranz, G, and Mickel, C. Relationship between maximal dynamic force in the deep back squat and sprinting performance in consecutive segments up to 30 m. J Strength Cond Res 35(4): 1039–1043, 2021—The sprint (in track and field athletics) is characterized by a fluent transition from predominantly knee extending musculature during the initial acceleration phase toward dominance of the hamstring muscle group thereafter. Because of this change in technique, it can be assumed that there is a decrease of correlation of the maximal dynamic force of the deep back squat and sprinting performance with increasing distance. Therefore, sprinting performance for consecutive intervals (0–5, 5–10, 10–15, 15–20, 20–25, and 25–30 m) as well as the 1 repetition maximum (1RM) were determined. Our results show statistically significant (p < 0.01) correlations for both the relationships with the absolute 1RM (r = −0.614 to −0.808) and the relative 1RM (r = −0.646 to −0.749). However, the expected decrease in correlation over distance was not found. The results show that the maximal dynamic force of hip and knee extensors are a basic performance requirement in short-distance sprinting and should be considered in training recommendations.
Sprinting represents a result-relevant task in many sports. The correlation of sprinting performance and one-repetition maximum (1RM) in a squat has been assumed as assured. Results of the correlation with 1RM of the plantar flexors are still pending. Assuming an increasing relevance of the reactive working capacity with increasing distance, a decrease of the influence of maximum strength of the calves is conceivable. We investigated the correlation of 1RM in a calf raise and sprint performance in consecutive sections up to 30 meters. The results showed medium to strong, very significant correlations (p < 0.01) for absolute (r = -0.483 to r = -0.720) and relative (r = -0.460 to -0.577) strength, whereas an increase of the correlation throughout the course is observed. The dynamic maximum strength of the calves is a basic prerequisite for short sprints and should be regarded as a performance reserve.
Sprinting is characterized by a transition from propulsion via knee extending musculature during initial acceleration towards ischiocrural musculature thereafter. This may lead to a decrease of correlation of the maximal strength in the back squat and sprinting performance with increasing distance. The aim of this investigation was to show the correlation between maximal dynamic force of the extensor chain of the lower limbs and short distance sprinting performance. Therefore, sprinting performance (0-5, 0-10, 0-15, 0-20, 0-25, 0-30m) and one repetition maximum (1RM) of 51 physical education students were determined. Pearson correlation coefficients were calculated and show significant (p < 0.01) correlations for the relationships with the absolute 1RM (r = -0.661 to -0.792) and the relative 1RM (r = -0.648 to -0.739). However, a decrease in correlation over distance was not found. The results show that the maximal strength of lower extremities’ extensors is a basic requirement in short distance sprinting and should be considered in training.
A high level of sprinting performance is relevant in various sports. Because of the transition of movement patterns in different sprint sections there is a shift in the relevance of speed-strength of the knee and hip extensors, and stretch-shortening cycle performance seems conceivable. Fifty-six physical education students (23.70 ± 3.00 years, 176.9 ± 8.10cm, 74.20 ± 10.30kg) were investigated. They performed sprints up to 30m in which different sections were analyzed and vertical jumps (squat jump, countermovement jump, drop jump from different dropping heights). Vertical jumping tests in squat jump and countermovement jump revealed mean values of 31.95 ± 6.56cm and 34.28 ± 7.47cm, respectively, while the drop jumps showed mean RSI values between 155.11 ± 36.77 and 168.24 ± 36.29 dependent on the dropping height. The sprint test showed a mean performance of 4.464 ± .343s (30m). The correlational analysis showed significant correlations (p < .01) for vertical jumping height with all sprinting sections (r = −.652 to −.834). Drop jump performance also showed significant correlations (p < .01) with all the sections (r = −.379 to −.594). The results let us hypothesize that the observed sample generated similar ground-reaction forces in the sprint and drop jump from a height of 40 cm.
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