It’s a saying “The early we start, the early we attain good health”. Health is a state of complete physical, mental and social well-being and not merely absence of disease Fitness is an ability to execute daily functional activities with optimal performance, endurance, and strength to manage minimalist of disease, fatigue, stress and reduced sedentary behavior. In the modern era with advancement in technology, erosion of physical activity has drastically led to retardation in health and fitness. Hoods of luxurious and competition among students for scores/grades and professionals for promotions/incentives/benefits have deviated people from concentrating towards their health and putting it secondary. In 2016, across the globe, prevalence of physical inactivity was estimated at 27.5%, among adult population. To support further, in June 2018, WHO reported, 1 in five adults, and 4 of five adolescents to pose reduced physical activity. In the current ongoing pandemic era this scenario has been further negatively impacting the society to suffer from psychosocial, financial and economic loss, contributing to lack of physical activity. Health benefits of physical activity are not limited only to improved cardiorespiratory and muscular fitness, bone and cardiometabolic health, and positive effects on weight status, but it also boosts mental health and social health. Acknowledging the significance and urgency of decreasing insufficient physical activity globally, WHO endorsed a Global Action Plan on Physical Activity (GAPPA) at the World Health Assembly in 2018, wherein the member countries agreed to reach a new target of 15% relative reduction in insufficient physical activity among adolescents by 2030.
Introduction: Reaction Time (RT) is the time taken by an individual to respond to external stimuli. It is one of the most important determinant ability in sports like Volleyball. Shorter RT leads to higher performance and success in Volleyball. Two types of training methods, massed and distributed practice have been used in researches to improve RT and other sports related skills in sports. In massed practice, there is persistent workout with hardly any rest periods even of minimal time period relative to the work interval while in distributed practice; it is interspersed with rest or other skill learning. There are mixed evidences on effectiveness of these practice methods which has led to the present study. Aim: To find the effect of distributed practice and massed practice in terms of RT among collegiate volleyball players. Materials and Methods: The study design was quasi-experimental pilot study that was conducted at the volleyball academy Gurugram, Haryana, India from September 2019 to December 2019. A total of 30 players, aged 18-22 years, from college volleyball team were invited to participate in the study. Subjects were randomly divided into two groups. Group A received massed practice (n=15), and group B received distributed practice (n=15) for 40 minutes, four days a week for four weeks. Players who were practicing daily for one hour were included in this study and they were excluded if they had any condition that limited their participation in the study or if they are suffering from any type of orthopaedic or neurological illness. RT was measured using Ruler Drop Test (RDT) and Red Light Green Light Test (RLGL). Data was analysed using Statistical Package for the Social Sciences (SPSS) version 20.0 for statistical analysis. Results: The mean pre and post data of Group A, for RDT was 0.16 and 0.12 seconds, respectively; of Group B, it was 0.16 and 0.13. The mean pre and post data of Group A for RLGL was 0.42 and 0.38 seconds, respectively; Group B data for RLGL pre and post was 0.39 and 0.37 seconds, respectively. Both the groups showed significant improvement in scores of RDT (p-value for Group A=0.01, Group B=0.05) and RLGL (p-value for Group A=0.01, Group B=0.01) measured by the paired sample t-test (p<0.05). But there was no significant difference in between group analysis measured by independent sample t-test (p>0.05). Conclusion: This study showed that both massed and distributed practice was helpful in improving RT of collegiate volleyball players. As there was no significant difference between the two groups, consequently which practice method is superior in improving RT in collegiate volleyball players could not be stated.
Non-communicable diseases; especially cardiovascular disease (CVD), is expected to be a leading cause of death worldwide through till 2030. Controlling this disease and its complications requires early recognition and surveillance, and as a result the accompanying health-care expenses can be kept under control. Looking back over the past, since 5 to 6 decades, studies have revealed an increase in CVD in India; ranging from 1.0% to 9.0% and 1.0% to 4.0-6.0% in both urban and rural areas, respectively. Arterial stiffness is defined as a decrease in an artery's ability to expand and contract in response to changes in pressure. Pulse Wave Velocity (PWV), which is the speed at which forward pressure is conveyed from the aorta via the vascular tree, is one of the simplest and oldest methods for determining it. Yoga, a mind-body practice that dates back to 5,000 Before Christ in India. It is regarded as a Vedic, ancient science, as a means of mental, bodily, and social existence, and has been increasingly used as a remedial measure. An comprehensive search of the electronic databases in PubMed/Medline, Web of Science, Scopus, Science Direct, Google Scholar, and Semantic Scholar for relevant publications was conducted using the keywords "Yoga and Arterial Stiffness." This current review, based on the scientific evidence, suggests yoga to pose and deliver health favourable benefits on PWV; particularly in adolescents as opposed to middle and geriatric populations. In addition, yoga is useful for young people with obesity, hypertension, and for those who lead a sedentary lifestyle. Yoga's beneficial effects on cardiovascular disease are related to a reduction in sympathetic activity as well as concomitant mental and physical relaxation.
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