The purpose of this study was to determine physical fitness training to increase agility, balance, and endurance of taekwondo athletes State University of Jakarta Poomsae number. The sample used in this study of taekwondo athletes Poomsae number of 30 people. The method used in this research is quasi-experimental design research using the design of one group pretest-posttest design. Data analysis techniques used in this study are using descriptive analysis and inferential analysis, descriptive analysis is used to describe the results of this research while inferential analysis using t-test with significant level α= 0.05 analysis used with the help of SPSS version 20.0. The results of this study can be concluded that physical fitness exercises used have a significant effect on increasing agility, balance, and endurance in taekwondo athletes State University of Jakarta Poomsae number. In this study only involved physical fitness training to improve some physical components, but for further research, physical activity training methods and psychosocial and social environments will be carried out to improve the physical components of taekwondo athletes, especially in poomsae numbers to support qualified achievement.
The purpose of this study was to analyze the anthropometric and biomotor profiles of water skiers and wakeboard athletes in DKI Jakarta Province. The descriptive method uses a quantitative research type approach. The population and sample in this study were water skiers and wakeboard athletes as many as 25 male athletes. Data collection techniques used tests and measurements: (i) weight scales to measure body weight. bodyweight is measured using measuring body weight with a unit of kilograms; (ii) physical condition test; bend using the sit and reach test; core stability, namely athletes perform with 12 levels with perfect attitude, level 1 to level 12 where levels 1 and 12 for 30 seconds, level 2 to level 10 for 15 seconds, sit-ups and push-ups test athletes perform tests for 1 minute, limb explosive power did a standing long jump test, and endurance did a Multi-Stage Fitness Test (MFT). Data analysis uses quantitative descriptive analysis techniques, overall data analysis uses Microsoft Excel 2019. The results of this study can be concluded: anthropometry and physical condition are one of the important factors in determining athlete achievement, without exception for the DKI Jakarta Water Ski and Wakeboard Athletes.
Pengabdian kepada masyarakat ini dilakukan berdasarkan diskusi dengan mitra terkait dengan olahraga masyarakat salah satunya senam indonesia cinta tanah air (Sicita). Senam Sicita didirikan secara nasional oleh para perintis senam Indonesia sebagai salah satu jenis senam masyarakat. Senam Sicita merupakan salah satu bentuk senam massal yang bermanfaat untuk menjaga kebugaran jasmani. Mencermati situasi seperti ini pengabdi memberikan solusi berupa alternatif melalui sosialisasi dan pelatihan Sicita untuk menigkatkan kebugaran jasmani masyarakat. Karena senam ini tidak hanya mengkaji tentang kebugaran fisik saja, tetapi juga berkaitan dengan penguatan jati diri bangsa di era globalisasi ini. Fungsi pengenalan sicita salah satunya untuk meningkatkan kebugaran jasmani. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk memberikan pemahaman kepada masyarakat Indonesia terkait dengan senam kreasi. Pengumpulan data menggunakan metode dokumentasi,dan wawancara. Hasil penelitian ini menunjukkan bahwa senam Indonesia cinta tanah air dapat meningkatkan kebugaran jasmani. Namun untuk pengabdian selanjutnya melakukan pelatihan secara terprogram terkait dengan senam sicita untuk masyarakat Indonesia
The descriptive method employs a qualitative sort of research methodology. 16 water ski and wakeboard athletes 9 men and 7 women made up the study's population and samples. Tests and measurements are used in data gathering techniques, including the measuring of weight using scales. physical condition tests: flexibility using the sit-and-reach test, agility using the shuttle run test, muscle endurance using sit-ups and push-ups, limb explosive power performing vertical jump tests, arm power testing with the use of throw medicine balls, test balance using the standing stroke, an aerobic using a 300 meter sprint, and endurance performing the bleep test. Overall data analysis utilizing Microsoft Excel 2019 and quantitative descriptive analysis methodologies According to the study's findings, physical fitness is a crucial aspect in determining an athlete's success, especially for DKI Jakarta Provincial Water Ski and Wakeboard Athletes who are training to become DKI Jakarta Regional Athletes for PON 2024. To improve athlete performance, more research must be done on environmental influences, psychological issues, athlete psychology, and related topics.
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