Vegetables and fruits are the main sources of vitamins and minerals for the body that are useful for increasing the body's immunity because they contain antioxidants. Some vitamins and minerals that have a role as antioxidants, including vitamin A, vitamin E, vitamin C, selenium, iron, and zinc. These substances are important for increasing the body's immunity during the COVID-19 pandemic as a prevention of the body from virus. The aim of this programme is to give knowledge and awareness about the importance of implementing the General Guidelines for Balanced Nutrition, especially in consuming fruits and vegetables to realize Balanced Nutrition for students in SDI Al Azhar 2. The method used is online counseling with power point materials, displaying videos, providing e-Booklet and filling out pre and post questionnaires. The counseling was attended by 8 teachers and 110 students enthusiastically and filled out the questionnaire completely. The results of this counseling show that the post-test results of the participants have increased in value by 11.75% compared to the results of the pre-test so that it can be concluded that there is a change in the cognitive improvement and enthusiasm of the counselingparticipants. The students also became more enthusiastic about eating vegetables and fruit
Sayur dan buah adalah sumber utama dari vitamin dan mineral bagi tubuh yang berguna untuk meningkatkan imunitas tubuh karena mengandung antioksidan. Beberapa vitamin dan mineral yang mempunyai peran sebagai antioksidan, di antaranya adalah vitamin A, vitamin E, vitamin C, selenium, zat besi, dan zinc. Zat tersebut penting untuk meningkatkan imunitas tubuh di masa pandemic COVID-19 sebagai pencegahan tubuh terhadap virus. Tujuan kegiatan ini adalah memberikan pengetahuan dan kesadaran tentang pentingnya penerapan Pedoman Umum Gizi Seimbang terutama dalam mengonsumsi buah dan sayur untuk mewujudkan Gizi Seimbang pada siswa Sekolah Dasar Islam Al Azhar 2. Metode yang digunakan adalah penyuluhan secara online dengan materi power point, menampilkan video, memberikan e-Booklet serta pengisian kuesioner pre dan post. Penyuluhan diikuti oleh 8 orang guru dan 110 orang murid dengan antusias dan mengisi kuesioner dengan lengkap. Hasil penyuluhan ini menunjukkan bahwa hasil post-test para peserta mengalami peningkatan nilai sebesar 11,75 % dibanding hasil pre-test sehingga dapat disimpulkan bahwa adanya perubahan peningkatan kognitif dan antusiasme dari peserta penyuluhan. Murid-murid pun menjadi lebih semangat untuk mengonsumsi sayur dan buah.
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