Background: Age-related cognitive impairment has a negative impact on mental health in the elderly. Ayurveda Rasayana and yoga positively impact cognition and mental health among the elderly. Aims: Present study evaluated the efficacy of Ayurveda Medhya Rasayana (AMR) and Integrated Yoga (IY) on mental health in elderly individuals who had mild cognitive impairment. Materials and Methods: This is a three arms-matched control trial. The study involved 72 elderly subjects who had a mild cognitive impairment (MCI). Of these, 25 received IY, 23 received AMR and, 24 persons received combined (IY plus AMR) intervention for 8 weeks. Stress, anxiety, depression, quality of life, and sleep were assessed by using Perceived Stress Scale, Hamilton Anxiety Rating Scale, Geriatric Depression Scale, Quality of Life in the elderly (CASP-19) and Pittsburg Sleep Quality Index respectively at baseline and after eight weeks. Results: ANOVA shows significant improvement (p<0.05) in quality of life, stress, anxiety, and sleep at eight weeks compared to baseline for all three groups. Depression was significantly improved only in IY plus AMR group. In the between-group comparison, ANCOVA was performed as baseline variable scores were not matched. It shows there was significant difference in groups for stress F (2, 69) = 6.439(p<0.003), anxiety F (2, 69) = 7.581 (p<0.001) and sleep Quality (2, 69) = 4.0449 (p<0.022). Bonferroni post hoc test shows IY plus AMR significantly better than AMR intervention in improving stress, anxiety, and sleep. Conclusion: Combined Ayurveda Medhya Rasayana and Integrated Yoga intervention are better to improve stress, anxiety, and sleep among elderly having mild cognitive impairment than individual treatment. However, further studies are warranted.
ObjectivesObesity is a condition of increased adipose tissue in the body, which is commonly associated with various comorbidities like diabetes, hypertension, arthritis, back pain, and many others. Yoga modules have been designed and validated for obesity; however, we couldn't find any specific module for metabolic syndrome, a condition which includes obesity, diabetes mellitus type 2 and/or hypertension together. Keeping this in view, our study aimed to develop and validate a specific generic yoga-based intervention module for metabolic syndrome patients.Materials and methodsA yoga module was designed based on traditional and contemporary yoga literature as well as published studies. We derived the yoga practices for the module, from these yoga texts and research evidence were already available. The yoga module was sent to 40 yoga experts for their validation.ResultsTwenty-two experts gave their opinion on the usefulness of a yoga module for patients with metabolic syndrome with some suggestions. Of these experts, 73% were males, and 27% were females. Yoga therapy practices with content validity ratio (CVR) >0.08 were included in the final module. In total, 86% (31 of 36 items) of the items in the initial module were retained.ConclusionA specific yoga-based module for metabolic syndrome was designed and validated by experts. Further studies are needed to confirm the efficacy and clinical utility of the module.Additional clinical validation is suggested.
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