Although different warm-up and flexibility routines are often prescribed before physical activity, little research has been conducted to determine what effects these routines have on athletic performance in activities. The purpose of this investigation was to determine to what degree different warm-up routines affect performance in the vertical jump test. The 40 female participants were asked to perform a general warm-up only, a general warm-up and static stretching, and a general warm-up and proprioceptive neuromuscular facilitation (PNF) on 3 nonconsecutive days. Each of the treatments was followed by a vertical jump test. A 1-way repeated-measures analysis of variance revealed a significant difference in vertical jump performance. A post hoc analysis revealed decreased vertical jump performances for the PNF treatment group. Based on the results of this study, performing PNF before a vertical jump test would be detrimental to performance.

Field experiments were conducted in 2013 and 2014 in Jackson, TN, to evaluate the efficacy of integrating cover crops and POST herbicides in corn to control glyphosate-resistant (GR) Palmer amaranth. Crimson clover and hairy vetch were planted in the fall and accumulated greater than 1,600 kg ha−1aboveground biomass by time of termination. Crimson clover and hairy vetch provided 62% and 58% Palmer amaranth control 14 d before application, respectively. POST herbicide treatments of glyphosate +S-metolachlor + mesotrione + atrazine, thiencarbazone-methyl + tembotrione + atrazine, and glyphosate + atrazine were applied when Palmer amaranth reached 15 cm tall. The herbicide treatments provided greater than 95% control of Palmer amaranth 28 d after application. In addition to Palmer amaranth suppression, corn was taller at V5 and V7 following a hairy vetch cover crop. Hairy vetch and crimson clover residues provided early season weed suppression because of biomass accumulation. Palmer amaranth in the nontreated control plots reached 15 cm 4 and 3 d ahead of the cover-treated plots in 2013 and 2014, respectively. This could potentially increase POST herbicide-application flexibility for producers. Results of this trial also suggest that cover crops alone are not a means of season-long control of GR Palmer amaranth. From a herbicide resistance-management perspective, the integration of cover crops with herbicide mixtures that incorporate multiple sites of action should aid in mitigating the further selection of herbicide resistance in Palmer amaranth.

Glyphosate-resistant (GR) weeds, especially GR Palmer amaranth, are very problematic in cottonproducing areas of the midsouthern region of the United States. Growers rely heavily on PRE residual herbicides to control Palmer amaranth since few effective POST options exist. Interest in integrating high-residue cover crops with existing herbicide programs to combat GR weeds has increased. Research was conducted in 2013 and 2014 in Tennessee to evaluate GR Palmer amaranth control when integrating cover crops and PRE residual herbicides. Cereal rye, crimson clover, hairy vetch, winter wheat, and combinations of one grass plus one legume were compared with winter weeds without a cover crop followed by fluometuron or acetochlor applied PRE. Biomass of cover crops was determined prior to termination 3 wk before planting. Combinations of grass and legume cover crops accumulated the most biomass (. 3,500 kg ha À1 ) but by 28 d after application (DAA) the cereal rye and wheat provided the best Palmer amaranth control. Crimson clover and hairy vetch treatments had the greatest number of Palmer amaranth. These cereal and legume blends reduced Palmer amaranth emergence by half compared to non-cover-treated areas. Fluometuron and acetochlor controlled Palmer amaranth 95 and 89%, respectively, at 14 DAA and 54 and 62%, respectively, at 28 DAA. Cover crops in combination with a PRE herbicide did not adequately control Palmer amaranth. Nomenclature: Acetochlor; fluometuron; Palmer amaranth, Amaranthus palmeri S. Wats.; cereal rye, Secale cereal L.; cotton, Gossypium hirsutum L.; crimson clover, Trifolium incarnatum L.; hairy vetch, Vicia villosa Roth; winter wheat, Triticum aestivum L.

Although different warm-up and flexibility routines are often prescribed before physical activity, little research has been conducted to determine what effects these routines have on athletic performance in activities. The purpose of this investigation was to determine to what degree different warm-up routines affect performance in the vertical jump test. The 40 female participants were asked to perform a general warm-up only, a general warm-up and static stretching, and a general warm-up and proprioceptive neuromuscular facilitation (PNF) on 3 nonconsecutive days. Each of the treatments was followed by a vertical jump test. A 1-way repeated-measures analysis of variance revealed a significant difference in vertical jump performance. A post hoc analysis revealed decreased vertical jump performances for the PNF treatment group. Based on the results of this study, performing PNF before a vertical jump test would be detrimental to performance. ReferenceData: Church, J.B., M.S. Wiggins, F.M. Moode, and R. Crist. Effect of warm-up and flexibility treatments on vertical jump performance. J. Strength Cond. Res. 15(3):332-336. 2001.

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