Research on the acute effects of exercise on cognitive performance by older adults is limited by a focus on nonhealthy populations. Furthermore, the duration of cognitive improvements after exercise has not been examined. Thus, this study was designed to test the immediate and delayed effects of acute exercise on cognitive performance of healthy older adults. Cognitive performance was assessed using the Stroop task. Participants were randomly assigned to an exercise (20 min of walking) or control (sitting quietly) condition. The Stroop task was administered at baseline and at 12 time points after treatment. Acute exercise resulted in better Stroop test performance immediately postexercise; however, the effects were limited to the color test. No effects of exercise on performance were observed for the Stroop interference or inhibition tests. Findings suggest that acute exercise performed by healthy older adults has short-term benefits for speed of processing but does not affect other types of cognitive functioning.

Given that all FMS patients do not respond well to conventional treatments, these beneficial effects of physical activity are important. Future studies with larger samples are warranted to test the reliability of the findings for the objective measures of cognition.

Although a generally positive effect of acute exercise on cognitive performance has been demonstrated, the specific nature of the relationship between exercise-induced arousal and cognitive performance remains unclear This study was designed to identify the relationship between exercise-induced arousal and cognitive performance for the central and peripheral components of a response time task at two different levels of task difficulty. Sixteen male participants performed both simple and choice response time tasks at eight different arousal levels (from 20% to 90% heart rate reserve). Performance on the simple and choice response time tasks was examined after fractionating the response time into its central component, premotor time, and peripheral components, motor, and movement time. A priori trend analysis was used to test both linear and quadratic relationships. Results indicated that exercise-induced arousal has a positive influence on the peripheral components of response time tasks; however it has a limited impact on the central components of these tasks.

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