Latar Belakang: Prevalensi gizi lebih cukup tinggi di Indonesia, pencegahan gizi lebih dapat dilakukan dengan mindful eating dan edukasi gizi. Mindful eating yaitu makan dengan lebih sadar sehingga dapat makan cukup untuk memuaskan tanpa makan terlalu banyak atau terlalu sedikit. Tujuan: Untuk mengukur pengaruh edukasi gizi “Emotion and Mind Power in Relationship with Eating (EMPIRE)” yang merupakan edukasi gizi dengan pendekatan psikologis (mindful eating) berbasis online terhadap asupan zat gizi makro, serat dan gula pada wanita dengan gizi lebih. Metode: Pre-experimental dengan desain penelitian one group pre-posttest. Responden penelitian ini sebanyak 42 orang yang ditentukan dengan cara purposive sampling. Pengambilan data asupan makan menggunakan formulir food recall 24 jam (weekday dan weekend), lalu dianalisis menggunakan nutrisurvey 2007 untuk mengetahui jumlah asupan zat gizi makro, serat dan gula (gula tambahan). Analisis data menggunakan uji Dependen T-test untuk menganalisis data asupan energi, protein, lemak, gula dan uji Wilcoxon untuk data asupan karbohidrat dan serat. Hasil: Berdasarkan hasil penelitian diketahui bahwa asupan energi, protein, lemak, karbohidrat, dan gula mengalami penurunan yang signifikan (p<0,05) yang berarti bahwa terdapat pengaruh pemberian edukasi “EMPIRE” terhadap asupan energi, protein, lemak, karbohidrat, dan gula pada wanita dengan gizi lebih. Namun, untuk asupan serat, tidak mengalami perubahan yang signifikan (p=0,507). Tidak ada pengaruh pemberian edukasi “EMPIRE” terhadap asupan serat pada wanita dengan gizi lebih. Kesimpulan: Terdapat pengaruh pemberian edukasi “EMPIRE” terhadap asupan energi, protein, lemak, karbohidrat, dan gula pada wanita dengan gizi lebih. Namun tidak ada pengaruh terhadap asupan serat responden.
Background: breast tumors is the single most commonly detected benign or malignant tumors among women and has now become a global health burden.Objective: This study aimed to determine the associations of eating habits and cooking methods with a breast tumor in childbearing-aged Indonesian urban women.Materials and Methods: This was a cross-sectional study using a community survey of research of non-communicable disease 2016 database from the ministry of health of Indonesia. In total,28558 women, aged 25 – 49 years old were retrieved from the database. Eating habits and cooking methods were measured using a validated food frequency questionnaire. A forward logistic regression analysis was used to examine the association of eating habits and cooking methods with the risk of breast tumors.Results: Higher education level was positively associated with the incidence of breast tumors (OR = 1.10, 95%CI: 1.01-1.20, p = 0.026). Seafood (OR = 0.88, 95% CI: 0.80-0.96, p = 0.006) and fast foods (OR = 1.10, 95% CI: 1.00-1.20, p = 0.049) were associated with the incidence of breast tumor among urban women. Roasted/smoked cooking method was positively associated with risk of breast tumor (OR = 1.27, 95%CI: 1.01 – 1.61, p = 0.043).Conclusion: Our study is the first community-based study in Indonesia investigating the association of eating habits and cooking methods with the incidence of breast tumors among childbearing-aged urban women. High intake of seafood was associated with a lower risk of breast tumors, while fast foods and roasted/smoked cooking method belief to have a detrimental effect on a breast tumor. Prospective studies are needed to confirm the present study findings.Keywords : eating habits, cooking methods, breast tumor, urban women
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