ABSTRAKMenurut Williams & Wilkins (2012) kecemasan dan stress pada kehamilan yang berdampak pada kualitas tidur ibu hamil, usia kehamilan pendek atau lahir premature dan merugikan bagi perkembangan safar pada janin. Pijat hamil dapat memperlancar sirkulasi darah, membuat tubuh menjadi rileks, ketegangan otot pada bagian tertentu dapat berkurang (Aprillia, 2010), menurunkan hormone kortisol untuk mengurangi stress, neropineprin untuk mengurangi kekcemasan, serotin untuk mengurangi nyeri pada bagian punggung dan kaki, aktifitas janin rendah, sehingga kualitas tidur ibu hamil meningkat, dan tingkat premature pada bayi rendah (field et al, 2004). Desain penelitian : merupakan penelitian merupakan Quasi-experimental studies dengan pendekatan pre test dan post test. Hasil Analisis :berdasarkan hasil uji Mann Whitney, tidak terdapat perbedaan yang signifikan (v-palue=0,104) rerata kualitas tidur pada ibu hamil trimester tiga sebelum dan sesudah tanpa pijat hamil. Terdapat perbedaan yang signifikan (v-palue=0,001) rerata kualitas tidur ibu hamil trimester tiga sebelum dan sesudah dengan pijat hamil, Terdapat perbedaan yang signifikan selisih rerata kualitas tidur pada ibu hamil trimester tiga pada kelompok dengan pijat hamil maupun tidak (v-palue= 0,049). Terdapat pengaruh pijat hamil terhadap perubahan kualitas tidur ibu hamil trimester tiga Kata kunci : pijat hamil, trimester tiga, kualitas tidur ABSTRACTPregnancy have an impact on the quality of sleep for pregnant women, short gestational age or premature birth and are detrimental to the development of safar in the fetus. Pregnant massage can facilitate blood circulation, make the body relax, muscle tension in certain parts can be reduced (Aprillia, 2010), reduce cortisol hormone to reduce stress, neropineprin to reduce gold, serotine to reduce pain in the back and legs, low fetal activity , so that the quality of sleep for pregnant women increases, and the premature level in infants is low (field et al, 2004). Research design: this is a Quasiexperimental study with pre test and post test approaches. Results of the analysis: based on the Mann Whitney test results, there was no significant difference (v-palue = 0.104) average sleep quality in pregnant women in the third trimester before and after pregnancy without pregnancy. There is a significant difference (v-palue = 0.001) average sleep quality of third trimester pregnant women before and after pregnancy massage. There is a significant difference in mean difference in sleep quality in third trimester pregnant women in the group with pregnant or not massage (v-palue = 0.049). Conclusion: There is an effect of pregnant massage on changes in sleep quality of third trimester pregnant women

Stunting is at risk of inhibiting toddler brain development. One of the stunting factors is the consumption of micronutrients when the mother is giving birth and the consumption of food when she is a toddler. The aim of the study was to determine the relationship between infant feeding and micronutrient consumption during parturition with the nutritional status of children under five. Cross sectional design purposive sampling technique, chi square analysis. Respondents were 168 mothers of toddlers and toddlers aged 7 months to 36 months in the working area of ​​Pulang Pisau Health Center, Edison Jaar Health Center, and Tamiang Layang Health Center. The results of the study, the highest percentage of maternal education was SMA (67.3%). Nutritional status of children under five nutritional status is not stunting (85.7%). Toddlers do not get IMD immediately after birth (89.9%), exclusive breastfeeding (58.9%), toddlers drink vitamin A (87.5%), mothers drink vitamin A (72.6%), mothers do not drink Fe tablets (61.9%). Toddlers did not take deworming medicine (76.8%). There is a relationship between toddlers taking vitamin A tablets with the nutritional status of toddlers where the P value (0.008) with the contingency coefficient (C) 0.202.

Pendahuluan :  Riset Kesehatan Dasar (Riskesdas) tahun 2013, prevalensi anemia pada ibu hamil di Indonesia sebesar 37, 1 % dan meningkat pada tahun 2018 menjadi 48,9%. Hasil penelitian tentang penggunaan media online di wilayah KalselTeng, dan Sulteng bahwa informasi tentang Pendidikan menempati urutan kedua (28,04%) setelah hiburan, sedangkan kesehatan menempati urutan kedua terendah (7,43) setelah politik.(Abraham, 2014). Studi pendahuluan di Puskesmas Kalampangan Kota Palangka Raya tahun 2018 jumlah ibu hamil sebanyak 164 orang dimana 11 % dengan anemia dalam kehamilan. Berdasarkan latar belakang di atas maka peneliti tertarik melakukan penelitian tentang pengaruh media online terhadap kadar Hb ibu hamil di puskesmas Bukit Hindu kota Palangka Raya. MetodE : Penelitian ini merupakan Quasi-experimental studies  dengan pendekatan two group posttest only design. Sample penelitian ibu hamil dengan anemia trimester dua yang berkunjung ke puskesmas di wilayah Kota Palangka Raya sebanyak 30 orang. Data dianalisis menggunakan program computer SPSS, dengan uji independent t-test dan uji Fisher's Exact. Hasil : Pada kelas online memiliki pengetahuan yang baik sebesar 15 (93,75%), sikap terhadap konsumsi tablet Fe yang tinggi sebesar 10 (62,5%) dan kadar Hb dalam darah rata-rata 11,013 dengan standar deviasi  0,667. Uji Bivariat Fisher's Exact pengaruh kelas online terhadap pengetahuan p value  0,024 < 0,05, dan terhadap sikap p value sebesar 0,05. Sedangkan pengaruhnya terhadap kadar Hb berdasarkan hasil uji Independent Samples T-Test didapatkan nilai p sebesar 0,242 > 0,05. Kesimpulan : Terdapat pengaruh kelas online terhadap pengetahuan, tidak terdapat pengaruh kelas online terhadap pengetahuan dan sikap ibu hamil dengan anemia di Puskesmas Kota Palangka Raya.

Premenstrual syndrome (PMS) is a collection of symptoms caused by hormonal changes that last about two weeks before menstruation until the start. In addition to hormonal changes (an increased estrogen hormone), several other contributing factors include vitamin and mineral deficiencies such as vitamin B, calcium, magnesium, lack of physical activity, and stress. This study aimed to find out more clearly the effect of consuming red spinach pudding on complaints of dysmenorrhea and symptoms of premenstrual syndrome in adolescent girls. This study used a Quasy Experiment with a two-group pretest-posttest design with a total sample of 60 people. Based on the linear regression analysis results after controlling for the confounding variables BMI and HB levels, the mean reduction in PMS scores in the intervention group was 2.44 and in the control group was 0.54. The mean difference between groups was 2.98, with a p-value = 0.009. The results showed a decrease in the mean premenstrual syndrome score in the group of young women who consumed red spinach pudding.