The lack of exercise in society today often leads to severe muscle loss and poor physical performance. Training methods targeting specific weakened muscle groups can help prevent or counteract muscle loss. This study aimed to analyze how the lower extremity muscles are activated when pushing a sled with constant resistance at two different speeds. Twenty-six participants with an average age of 23.77 years consented to having electromyography surface electrodes placed along the gluteus maximus (GMax), gluteus medius (GMed), tibialis anterior (TA), and gastrocnemius (GA) of their dominant leg. Muscle activation levels were then measured while the participant walked and ran with and without sled resistance. The study results showed that muscle activation was comparable during all trials and was not influenced by speed or constant resistance. However, the muscle activation for GMax and GMed was significantly higher than the activation levels exhibited by GA and TA. While pushing a sled has been shown to impact all studied musculature similarly, adding resistance to the movement can affect gait parameters such as stride length and cadence. Our findings support the use of sled training in patients with hip pathologies who are seeking to strengthen their GMax and GMed.
Resistance training (RT) is commonly used to target specific weakened muscle groups. Among the plethora of methods employed as RT, the current study focused on a sled that provides constant resistance proportional to speed. This study aimed to examine neuromuscular patterns of the lower extremity and trunk muscles in response to pushing a sled with constant resistance at two different speeds. Twenty-six young adults (average age, 23.8) participated in this study. Surface electromyography electrodes were placed on gluteus maximus (GMAX), gluteus medius (GMED), tibialis anterior (TA), gastrocnemius (GA), and erector spinae (lumbar and thoracic) of their dominant leg or side (unilateral at the same side as the dominant lower limb). Neuromuscular timing was collected during four tasks: walking, running, walking-pushing the sled (WP), and running-pushing the sled (RP). All gait activities were repeated twice, with self-selected speed and an equivalent distance of 40 feet. A MANOVA analysis showed that during WP, GMED and GMAX showed more neuromuscular recruitment than leg and trunk muscles when compared to walking. During RP, the thoracic musculature was significantly more involved than any other muscle during running. Based on our findings, we recommend that physiotherapists and trainers use this sled with constant resistance during walking in patients with pelvic or hip weakness. Further, we suggested utilizing the sled in subjects requiring mid-trunk activation at faster speeds, such as fast walking or running.
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