Rates of evaporation and sweating were recorded for three acclimatized male subjects in hot humid conditions, the ambient parameters of which were set so that the various imposed evaporative rates required the same skin wettedness at different levels of sweating. Rectal and skin temperatures were measured. Results showed that during steady state occurring during the 2nd h of exposure each subject reached the required evaporative rate by means of increases in skin wettedness regardless of the level of sweating; the sweat evaporative efficiency, defined as the ratio between evaporative rate and sweat rate, decreased as skin wettedness increased, in a range between 0.74 and 1.0 Sweat efficiency fell to 0.67 for fully wet skin. The body temperatures did not increase with time if skin wettedness was less than unity. Evaporative heat transfer coefficient (he), maximum evaporative capacity, and wettedness were estimated on the basis of the observed decrease of sweat efficiency. The relationship between skin wettedness and sweat efficiency was interpreted as a combined effect of differences in local he as well as in local sweat rates.

feed-425 back and augmented REM sleep. Psychophysiology 7 (1970) abstract. 39 Zir, L.M., Smith, R. A,, and Parker, D.C., Human growth hormone release in sleep: effect of daytime exercise. J. clin. Endocr. Metab. 32 (1971) 662-665. 40 Zloty, R.B., Burdick, J.A., and Adamson, J.D., Sleep of distance runners. Activitas nerv. sup. 15 (1973) 217 221.

The purpose of the present study was to analyse the arousing effects of noise on sleep inertia as a function of circadian placement of a one-hour nap. In a first experiment, we measured the effects of sleep inertia in a neutral acoustic environment after a one-hour nap placed either at 0100 or 0400 on response time during a spatial memory test. In a second experiment were analysed the effects of an intense continuous noise on sleep inertia. The results showed that noise produced a total abolition of sleep inertia after an early nap (0000 to 0100). This may be due to the arousing effect of noise; however, results are less clear after a late nap 0300 to 0400 as noise seems to be ineffective. This result is discussed in terms of either a function of time-of-day effect or of prior sleep intensity. Moreover, our data suggest a possible interaction of noise with partial sleep deprivation leading to a slight deleterious effect those subjects who did not sleep at all.

This study assessed clinical and cardiorespiratory responses after an interval training programme in sedentary elderly adults using the ventilatory threshold (Vth) as the index of exercise training intensity. A selection of 22 subjects were randomized into two groups: 11 subjects served as the training group (TG) and the others as controls (CG). Maximal exercise tests were performed on a treadmill before (T0), each month (T1, T2) and after the 3-month interval training programme period (T3). The TG subjects were individually trained at the heart rate corresponding to Vth measured at T0, T1 and T2 as the breakpoint in the oxygen uptake-carbon dioxide production relationship. Their training programme consisted of walking/jogging sessions on a running track twice a week. The sessions consisted of varying durations of exercise alternating with active recovery in such a way that the subjects slowly increased their total exercise time from an initial duration of 30 min to a final duration of 1 h. During training the heart rate was continuously monitored by a cardiofrequency meter. Compared with the daily activities of the controls, no training programme-related injuries were observed in TG. Moreover, programme adherence (73%) and attendance (97.3%) were high. The maximal oxygen uptake and Vth were increased in TG, by 20% (P<0.05) and 26% (P<0.01), respectively. Interval training at Vth also significantly increased maximal O2 pulse (P<0.05) and maximal ventilation (P<0.01). A significant decrease in submaximal ventilation (P<0.05) and heart rate (P<0.01) was also noted. These results would suggest that for untrained elderly adults, an interval training programme at the intensity of Vth may be well-tolerated clinically and may significantly improve both maximal aerobic power and submaximal exercise tolerance.

Before and after heat acclimation, four male resting subjects were exposed to humid heat that caused levels of skin wettedness ranging from 50 to 100%. The physical experimental conditions were chosen so that the same skin wettedness was attained with modification of only the ambient water vapor pressure, at two wind speeds (0.6 and 0.9 m . s-1). The esophageal temperature (Tes), mean skin temperature (Tsk), sweating rate (msw), and dripping sweat rate (mdr) were recorded; the amounts of local drippage in the same thermal conditions before and after acclimation were also determined. The relationship between the evaporative efficiency of sweating (eta sw) and the skin wettedness (w) is reported, as is the influence of the subject's acclimation to humid heat on adjustments of skin wettedness. The effects of the air velocity on the coefficient of evaporation and on sweating efficiency are discussed. Beneficial increases in evaporation were achievable by increasing skin wettedness only when there was a consistent drippage, which differed from one body area to another and from one subject to another. The relation of drift in body temperature to skin wettedness changed with the acclimation of the subjects.