Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan wall squat dan lungs terhadap kekuatan otot tungkai dan kemampuan dolphin kick saat under water pada renang gaya bebas 50 meter. Desain penelitian pada penelitian berikut adalah ekperiment semu (quasi experiment). Rancangan penelitian ini memakai Non-Randomized Control Group Pre Test-Post Test Design. Program latihan wall squat dan lunges dilakukan selama 6 minggu dengan intensitas 40% - 60% dan meningkat sesuai program setiap 2 minggu sekali dengan jumlah set sebanyak 3 set, waktu istirahat selama 1 – 2 menit antar set. Berdasarkan uji LSD menunjukkan bahwa pelatihan wall squat lebih meningkatkan kekuatan otot tungkai dan kemampuan dolphin kick daripada pelatihan lungs dan eklompok kontrol. Pelatihan wall squat adalah pelatihan yang efektif guna meningkatkan kekuatan otot tungkai dan kemampuan dolphin kick saat under water renang 50 meter gaya bebas.Kata kunci: wall squat, lungs, kekuatan otot tungkai, dolphin kick.
Upaya penelusuran alumni Prodi PKO sangat diperlukan untuk mengetahui relevansi program pendidikan yang dilaksanakan terhadap kebutuhan dunia kerja. Tujuan penelitian ini adalah untuk mendapatkan data alumni untuk tahun lulusan 2020 dan 2021. Penelitian ini menggunakan skema penelitian Kebijakan Fakultas, khususnya menjadi penelitian khusus pada bidang kemahasiswaan dan alumni. Hasil yang didapatkan bahwa sumber dana untuk biaya kuliah didominasi oleh biaya sendiri/keluarga dengan persentase 57,4%, bidikmisi 37,6% dan beasiswa swasta dengan persentase 5%. Tingkat Pendidikan yang tepat saat alumni berada didunia kerjanya banyak yang menjawab setingkat lebih tinggi sebanyak 67 alumni, serta 57 alumni menjawab tingkat yang sama. Peran metode pembelajaran yang efektif menurut alumni adalah perkuliahan sebesar 15%, praktikum 15%, dan praktek kerja lapangan 15%. Untuk metode yang kurang efektif adalah demontrasi hanya 13%. Sebanyak 32,6% alumni yang mendapat pekerjaan sebelum lulus kerja dan 42,6% setelah lulus kerja. Masa tunggu alumni untuk mendapatkan pekerjaan hanya sebelum 3 bulan setelah lulus dengan persentase 62%. Mayoritas lulusan PKO angkatan 2020 dan 2021 mendapatkan pekerjaan di instansi pemerintahan dengan persentase 37,87% sedangkan yang kedua mendapatkan perkerjaan di perusahaan swasta sebesar 37,12 %. Kesimpulan yang didapatkan bahwa penelusuran alumni dari total 225 alumni lulusan tahun 2020 dan 2021 yang sudah mengisi sebanyak 141 alumni dan yang belum mengisi sebanyak 84 alumni.
This study aims to determine how many variables of physical test items are dominant and effectively used in the sport of muaythai regional training center of east java 100. This type of research is quantitative with a development research approach. This research was conducted in 3 stages, namely stage I tabulating the test items that have been determined by the team of East Java experts, stage II processing data and reducing test items that do not meet statistical prerequisites, stage III factor analysis of all test items that meet statistical prerequisites. . The data is processed using the application (SPSS, in stage I all the results of the physical tests totaling 16 test items are entered into SPSS and processed by factor analysis, there are two variables reduced and not included in the next factor rotation, stage II thetest is carried out. Kaiser Meyer Olkin Measure of Sampling (KMO) the result is 0.640> 0.5 with the results of the barletts test 201.084 with a significance of 0.000, there is 1 variable with MSA <0.5, namely Sit and reach (S&R) of 0.493, on the communality table. Based on the results of the communality test there are two variables <0.5 variable (X5) Chin Up 0.476 and (X16) Sit and Reach 0.368 these variables do not meet the requirements of communality and must be removed from the test Stage III Bartlett Test of Sphericiry is 183.067 at a significance of 0.000 with a KMO of 0.669. The conclusionfrom the results of the factor analysis of the item physical test items for muaythai in this study, there are 5 factors that are formed from 12 variables (+ 2 sub-variables formed from variable X14) which are correlated, from the initial 16 items on physical tests (with 5 sub-variables formed from 2 variables). The dominant factor for the formation of physical test items for muaythai is items related to leg and leg muscles (square jump, wattbike, kneel-up, triple jump and hamstring), the second dominant factor is the abdominal muscles which are represented by two items (sit ups). and a russian twist).
The role of psychology in sports is very much needed in achievement sports, especially archery, where many athletes often experience psychological problems during championships or during training sessions. The purpose of this study is to discuss the knowledge structure or factors that influence decisions/actions in archery athletes, using the context review analysis method cited from relevant research results. Reviews in this study examine the results of pre-existing research cited from international journals such as PubMed, Springer, ScienceDirect and Journals from various universities in Indonesia. The results of this study found that there are several factors that can indeed be studied and can influence decisions/actions in archery athletes that can be used and added to team/club training programs to overcome psychological problems experienced by athletes. In conclusion, there are six main factors that influence the decision/action of athletes. It is hoped that these main factors can be applied to athlete training programs as support for performance when practicing or during competition.
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