Latar Belakang: Gangguan tidur merupakan salah satu permasalahan yang sering terjadi pada lansia. Waktu tidur yang kurang dari tujuh jam menyebabkan gangguan mood dan fungsi kognitif, hal ini mengganggu proses konsolidasi dan pemulihan memori. Tidur diperlukan untuk konsolidasi memori dan fungsi otak normal. Pada lansia, kurang tidur dalam jangka panjang menjadi salah satu penyebab gangguan kognitif di area otak. Tujuan penelitian ini adalah untuk mengetahui hubungan antara kualitas tidur dengan fungsi kognitif pada lansia di Kelompok Lansia Dharma Sentana. Metode: Penelitian ini menggunakan rancangan studi cross-sectional dengan metode non probability sampling dengan responden sebanyak 50 orang lansia yang telah memenuhi kriteria inklusi dan eksklusi. Penelitian ini menggunakan metode pengukuran kualitas tidur menggunakan kuesioner PSQI dan pengukuran fungsi kognitif menggunakan kuesioner MMSE. Data yang diperoleh dianalisis dengan perangkat lunak komputer SPSS dengan menggunakan uji somers’d. Hasil: Menunjukkan bahwa di kelompok lansia Dharma Sentana yang berumur 60-90 tahun didapatkan responden dengan kualitas tidur baik pada kategori fungsi kognitif yang normal sebanyak 24 orang, responden yang kualitas tidurnya ringan pada kategori probable gangguan kognitif sebanyak 13 orang, dan responden yang kualitas tidurnya sedang kategori definite gangguan kognitif sebanyak 1 orang. Kesimpulan: Didapatkan hasil p sebesar 0,000, (p<0,05) ini menunjukkan bahwa terdapat hubungan yang signifikan antara kualitas tidur dengan fungsi kognitif pada lansia di Kelompok Lansia Dharma Sentana.
Gangguan keseimbangan merupakan masalah umum pada lansia. Masalah yang akan timbul dari gangguan keseimbangan adalah peningkatan risiko jatuh pada lansia. Tujuan penelitian ini untuk mengetahui pelatihan 12 balance lebih efektif dibandingkan pelatihan core stability dalam meningkatkan keseimbangan.Penelitian ini menggunakan rancangan eksperimental pre and post test two group design. Teknik pengambilan sampel secara simple random sampling. Sampel penelitian berjumlah 24 orang yang dibagi menjadi 2 kelompok, masing-masing terdiri dari 12 orang, Kelompok 1 diberikan pelatihan core stability dan Kelompok 2 diberikan pelatihan 12 balance. Pelatihan ini dilakukan 3 kali dalam seminggu selama 6 minggu. Pengumpulan data dilakukan dengan mengukur keseimbangan menggunakan berg balance scale (BBS) sebelum dan setelah intervensi. Hasil penelitian menunjukkan skor rerata keseimbangan sebelum intervensi pada Kelompok 1 sebesar 45,42±4,79 dan Kelompok 2 sebesar 44,92±4,27 dengan nilai p=0,227 (p>0,05) serta skor rerata setelah intervensi pada Kelompok 1 sebesar 50,33±4,43 dan pada Kelompok 2 sebesar 52,67±3,31. Hasil menunjukkan adanya peningkatan keseimbangan pada Kelompok 1 sebesar 4,91±0,66 dan pada Kelompok 2 terjadi peningkatan keseimbangan sebesar 7,75±1,21. Uji beda selisih dengan menggunakan mann-whitney u test menunjukkan adanya perbedaan yang bermakna antara Kelompok 1 dan Kelompok 2 dimana p=0,000 (p<0,05). Berdasarkan hasil penelitian tersebut dapat disimpulkan bahwa pelatihan 12 balance lebih efektif dalam meningkatkan keseimbangan dibandingkan pelatihan core stability pada lansia di Banjar Batu, Desa Pererenan, Kecamatan Mengwi-Badung.Kata kunci : keseimbangan, core stability, 12 balance, lansia
The problem that occurs in new students is anxiety. This anxiety can be caused by changes in the social environment. This change in situation causes uncertainty which will lead to increased secretion of adrenaline. Academic problems such as study load can be another factor for students experiencing anxiety. When someone feels anxious, there will be an increase in the hormones cortisol, epinephrine, and norepinephrine which is affect the central nervous system, causing a state of wakefulness and increasing alertness in the central nervous system. This will make it difficult for students to start sleeping and cause poor sleep quality. This study aims to determine the relationship between anxiety and sleep quality in the new students in Prodi Fisioterapi Universitas Bali Internasional. This study used a cross sectional study design. The sampling technique used is the total sampling for 29 people. The research was conducted at the Program Studi Fisioterapi Universitas Bali Internasional in December 2021. Measurement of sleep quality using PSQI (Pittsburgh Sleep Quality Index) and anxiety measured using HSR-A (Hemiilton Rating Scale for Anxiety). Data were analyzed with SPSS 23.0, using the chi square test. The results between anxiety and sleep quality is p=0,001 (p<0,05), which means that there is a significant relationship between anxiety and sleep quality in new students.
The number of elderly people in Indonesia from year to year continues to increase. With the increasing amount of elderly, it is followed by an increase in musculoskeletal complaints. The outbreak of Covid-19 has resulted in limited and disrupted physical activity and health services for the elderly. The elderly are a group at risk of death if infected with Covid-19 because there is a degenerative process and there are co-morbidities. Community service activities carried out at the Tresna Werdha Wana Seraya Social Home in Ketalanggu Village aims to provide health services so that during the Covid-19 pandemic the quality of life for the elderly will be better. Activities carried out using blood pressure screening methods and examination of musculoskeletal complaints as well as providing physiotherapy services related to musculoskeletal complaints such as exercise and infrared therapy for free to the elderly. The participation in this community service activity was 34 people with the most aged 66-70 years. The results of this activity are the presence of the elderly, and the results of blood pressure screening and services for musculoskeletal complaints in the elderly at the Tresna Werdha Wana Seraya Social Institution during the Covid-19 pandemic.
Background: The elderly are very sensitive to disease and health problems. The lack of economic support, such as nutritious food as the source of energy, is the most often cause of health problems in the elderly. Reduced energy in the elderly's body causes the elderly's lack of physical activity, which affects the VO2max level of the elderly. Objective: The purpose of this study was to determine the relationship between physical activity and VO2max in the elderly. Methods: The research design was a cross-sectional study conducted in March 2021 with a population of all elderly in Banjar Tegalnarungan, Sobangan Village, Mengwi District, Bali, Indonesia, who met the inclusion and exclusion criteria. The sampling technique in this study was total sampling and obtained 38 people. This study used the International Physical Activity Questionnaire questionnaire and 6 Minutes Walking Test to measure the physical activity levels and VO2max, respectively. Data were analyzed by computer software, namely Somers'd to determine the relationship between physical activity and VO2max in the elderly. Results: The results showed a significant relationship between physical activity and VO2max, resulting in p < 0.001. Conclusion: There is a significant positive relationship between physical activity and VO2max in the elderly, which represents the higher the physical activity level, the higher VO2max belongs to the elderly.
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