Król, H and Gołaś, A. Effect of barbell weight on the structure of the flat bench press. J Strength Cond Res 31(5): 1321–1337, 2017—In this study, we have used the multimodular measuring system SMART. The system consisted of 6 infrared cameras and a wireless module to measure muscle bioelectric activity. In addition, the path of the barbell was measured with a special device called the pantograph. Our study concerns the change in the structure of the flat bench press when the weight of the barbell is increased. The research on the bench press technique included both the causes of the motion: the internal structure of the movement and the external kinematic structure showing the effects of the motion, i.e., all the characteristics of the movement. Twenty healthy, male recreational weight trainers with at least 1 year of lifting experience (the mean ± SD = 3.3 ± 1.6 years) were recruited for this study. The subjects had a mean body mass of 80.2 ± 8.6 kg, an average height of 1.77 ± 0.08 m, and their average age was 24.7 ± 0.9 years. In the measuring session, the participants performed consecutive sets of a single repetition of bench pressing with an increasing load (about 70, 80, 90, and 100% of their 1 repetition maximum [1RM]). The results showed a significant change in the phase structure of the bench press, as the barbell weight was increased. While doing the bench press at a 100% 1RM load, the pectoralis major changes from being the prime mover to being the supportive prime mover. At the same time, the role of the prime mover is taken on by the deltoideus anterior. The triceps brachii, in particular, clearly shows a greater involvement.

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The main objective of the study was to determine to what degree higher muscular activity, achieved by increased load in the extension phase (eccentric muscle action) of the vertical jump, affects the efficiency of the vertical jump. Sixteen elite biathletes participated in this investigation. The biathletes performed tests that consisted of five, single “maximal” vertical jumps (counter movement jump – CMJ) and five, single vertical jumps, in which the task was to touch a bar placed over the jumping biathletes (specific task counter movement jump – SCMJ). Then, they performed five, single drop jumps from an elevation of 0.4m (DJ). Ground reaction forces were registered using the KISTLER 9182C force platform. MVJ software was used for signal processing (Król, 1999) and enabling calculations for kinematic and kinetic parameters of the subject’s jump movements (on-line system). The results indicate that only height of the jump (h) and mean power (Pmean) during the takeoff are statistically significant. Both h and Pmean are higher in the DJ. The results of this study may indicate that elite biathletes are well adapted to eccentric work of the lower limbs, thus reaching greater values of power during the drop jump. These neuromuscular adaptive changes may allow for a more dynamic and efficient running technique.

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Introduction.In sport technique studies, motion features can be useful as they have a certain defined measure [1]. In this work, we examined the following three features: the structure of the movement (all the characteristics of the movement), the fluency of the movement, and the rhythm of the movement. The aim of the study was to determine the usefulness of the selected movement features in the evaluation of the flat bench press. The protocol of the study included a flat bench press with free weights and a "touch-and-go" technique. Material and methods. The study involved twenty healthy men; however, only two were selected for analysis. The first subject was a 25-year-old powerlifter (body mass = 95 kg; body height = 182 cm; 1-RM in flat bench press = 145 kg). The second one was a 25-year-old bodybuilder (body mass = 77 kg; body height = 175 cm; 1-RM in flat bench press = 100 kg). The subjects performed consecutive sets of a single repetition of flat bench pressing with an increasing load (70, 80, 90, and 100% 1-RM, with the anticipated maximum weight), until the completion of one repetition maximum. Multidimensional movement analysis was made with the measuring system Smart-E (BTS, Italy), which consisted of six infrared cameras (120 Hz) and a wireless module to measure muscle bioelectric activity (Pocket EMG). Results. It was demonstrated that the internal structure of the bench press performed by the bodybuilder and the powerlifter was different. As the time-history of barbell kinematics (the acceleration-time curve) showed, with increased loading of the barbell, the rhythm of the flat bench press changed, and the fluidity of the movement worsened.