Sleep is a basic need for everyone. In conditions of rest and sleep, the body performs a recovery process to restore the body's stamina to be in optimal condition. The impact of lack of sleep causes a person to have difficulty concentrating, fatigue, headaches, feeling unwell, lazy, decreased memory, confusion, and has an impact on the ability to make decisions. The purpose of this study was to analyze the relationship between stress levels and sleep quality in the final undergraduate students of Public Health at Pahlawan Tuanku Tambusai University in 2021. This type of research was a descriptive correlation study with a Cross Sectional design. This research was conducted in July 2021.2020 with a sample of 60 final undergraduate students in Public Health, Tuanku Tambusai University, obtained using a total sampling technique. Data collection techniques using a questionnaire. Analysis of the data used is univariate analysis and bivariate analysis with Chi Square test. The results showed that there was a significant relationship between stress levels and sleep quality in final students with p value = 0.003. By conducting this research, researchers expect students to prevent stress that can affect sleep quality.
Washing hands is one of the behaviors of a clean and healthy life. Correct hand washing behavior using 6 steps and soap. Correct hand washing behavior can reduce diarrheal disease and ARI. Children often do not wash their hands properly, most do not use soap and only wet with water. The method used is a 6-step hand washing exercise and rhythmic gymnastics about proper hand washing using the baby shark dance song. Solving problems for children who are bored and lazy to wash their hands, an introduction to how to wash their hands is good and right by using the baby shark song, so that children can remember the steps to wash their hands while singing. This activity was carried out in 2 stages, the first stage was to explain the steps for washing hands properly and correctly. Seven steps of hand washing Washing hands with soap and running water to clean the fingers, palms, backs of hands and wrists from all dirt, germs and bacteria that cause disease. The second stage is doing good and correct hand washing steps accompanied by a baby shark song. The results of this activity increase students' knowledge of 6 steps of hand washing gymnastics, improve hand washing skills properly and correctly. The conclusion is that there is an increase in students' knowledge and skills in 6 steps of proper hand washing and using soap in an interesting and fun way using baby shark dance songs.
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.