Introduction:The prevalence of obesity and overweight in Portugal Has Been Increasing. Thus, it is essential to assess the nutrition consultation, promoting the effective intervention. Objectives:To study the effect of dietary intervention on the evolution of body composition and the adoption of healthy eating habits in overweight or obese patients.Methodology: This was a prospective study in a non-randomized sample of overweight or obese Patients of BOTH sexes who were monitored monthly for 3 months in the external consultations of nutrition of the Portimão Unit -Hospitalar Universitário center of the Algarve. The information regarding eating habits was through Obtained the 24-hour recalls. Bioimpedance Were used to evaluate body composition. Results:The study included 38 Patients (22 women and 16 men), who had an average age of 57.8±12.7 years. There was a stasticall antropometric diference values in the nutritional before and after (p <0.01) .There was a statistically significant Increase in the number of daily meals (p <0.01) and the consumption of fruit and vegetables (p <0.05). The Increased physical activity and the number of daily meals, fruit and vegetable consumption and water intake were not Significantly Associated with the decrease in the percentage of fat mass.Conclusions: Targeted dietary intervention was essential in Promoting healthy eating habits.
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