Chronic ankle sprain causes ankle instability, which is accompanied by a decreased reaction of gluteus muscle strength due to changes in muscle activation and proprioceptive disorders. The purpose of this study is to prove whether the addition of glute exercise to basic exercise therapy further increases ankle stability in cases of chronic ankle sprain. he research method in this research is experimental with pre-test and post-test control group design. In this study, 9 respondents were given the addition of glute exercise to basic exercise therapy for 8 weeks of exercise frequency 2 times a week. Hypothesis test results indicate the addition of glute exercise in basic exercise therapy can significantly improve ankle stability, before treatment 24.22± 4.024 and after treatment with a value of 8.89 ± 2.147 with a value of p=0.000 (p <0.05). The conclusion of this study is the addition of glute exercise to basic exercise therapy to further improve ankle stability in patients with a chronic ankle sprain.
The increased risk of injury in running athletes is related to inadequate flexibility, muscle imbalance, and lack of neuromuscular coordination in athletes. One method of checking the ability of athletes who see from the functional motion approach is the Functional Movement Screening (FMS) method. The purpose of the study was to see the level of risk of injury in athletes of the padang city running community using the Functional Movement Screening (FMS) method. The study used quantitative descriptive methods with a cross-sectional approach. Research was conducted on Fairrunning Club athletes in the city of Padang as many as 16 people taken with purposive sampling techniques with the total number of club members as many as 20 people. FMS consists of 7 movements, namely:(1) Deep Squat, (2) Hurdle Step, (3) Inline Lunges, (4) Shoulder Mobility, (5) Active Straight Leg Raise, (6) Trunk Stability Push-up and (7) Rotary Stability. Assessment of the risk of injury in FMS with a category of high, medium, low. If the value of ≤ 14 means a high risk of cedar, if the value of 15-18 is at risk of moderate injury, and if the value of 19-21 means a low risk of injury. Based on the results of the study showed that the risk of injury to athletes running Fairrunning Club Kota Padang with the number of points ≤ 14 as many as 5 people (relative frequency 31%) in the High category, 15-18 as many as 10 people (relative frequency 63%) in the medium category, 19-21 as many as 1 person (relative frequency 6%) in the low category, the average value of functional movement screening (FMS) examination conducted by fairrunning club athletes padang city is 16 included in the medium classification. The risk of cedara in fairrunning club athletes in Padang city is at a moderate level.
Indicator data for the 2015-2019 National Medium-Term Development Plan for children aged 5-12 years, 18.8% are overweight and 10.8% are obese. These data indicate that obesity is caused by a lack of activities carried out by children. Along with age, if the function of the prime mover muscles is not controlled, it can cause muscle performance to be not optimal (tired quickly), muscle strength endurance decreases and injuries are easy to occur. The purpose of this study is a Sensor-based Main Mover Muscle Control Device. This type of research is engineering research. This tool is useful for controlling that the state and function of the prime mover muscles are still in good condition. The results of this study conclude 1). The creation of Sensor-based Main Mover Muscle Control Devices, 2). The Sensor-based Prime Mover Control Tool can be used to measure the prime mover muscles.
Functional ankle instability is a subjective feeling experienced by a person in the ankle that feels unsteady after a history of repeated injuries to the ankle which results in proprioceptive and neuromuscular deficits as well as decreased sports performance to end one's career in certain sports due to the emergence of disabilities. The purpose of this study was to develop a model of physical rehabilitation therapy in improving ankle functional stability in functional ankle instability using Strengthening exercise and Proprioceptive Exercise methods. The research method in this research is research and developmentt, namely by developing a training method in the case of functional ankle instability and a product test method that resulted in the research sample using an experimental method with a pre-test and post-test design. The therapeutic model produced in this study was tested on 20 male research samples, the study was conducted 3 times a week for 6 weeks with the research instrument using the Cumberland Ankle Instability Tool. The results showed that the provision of Strengthening Exercise and Proprioceptive Exercise on functional ankle instability had a significant effect on improving the value of ankle functional stability with a pre-test mean of 20.70 ± 1.418 and a post-test mean of 25.65 ± 1.137 with a value of p = 0.000 (p <0.05). In conclusion, the combination of Strengthening Exercise and Proprioceptive Exercise can improve ankle functional stability in cases of functional ankle Instability.
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