OBJECTIVETo assess differences between the effects of aerobic and resistance training on HbA1c (primary outcome) and several metabolic risk factors in subjects with type 2 diabetes, and to identify predictors of exercise-induced metabolic improvement.RESEARCH DESIGN AND METHODSType 2 diabetic patients (n = 40) were randomly assigned to aerobic training or resistance training. Before and after 4 months of intervention, metabolic phenotypes (including HbA1c, glucose clamp–measured insulin sensitivity, and oral glucose tolerance test–assessed β-cell function), body composition by dual-energy X-ray absorptiometry, visceral (VAT) and subcutaneous (SAT) adipose tissue by magnetic resonance imaging, cardiorespiratory fitness, and muscular strength were measured.RESULTSAfter training, increase in peak oxygen consumption (VO2peak) was greater in the aerobic group (time-by-group interaction P = 0.045), whereas increase in strength was greater in the resistance group (time-by-group interaction P < 0.0001). HbA1c was similarly reduced in both groups (−0.40% [95% CI −0.61 to −0.18] vs. −0.35% [−0.59 to −0.10], respectively). Total and truncal fat, VAT, and SAT were also similarly reduced in both groups, whereas insulin sensitivity and lean limb mass were similarly increased. β-Cell function showed no significant changes. In multivariate analyses, improvement in HbA1c after training was independently predicted by baseline HbA1c and by changes in VO2peak and truncal fat.CONCLUSIONSResistance training, similarly to aerobic training, improves metabolic features and insulin sensitivity and reduces abdominal fat in type 2 diabetic patients. Changes after training in VO2peak and truncal fat may be primary determinants of exercise-induced metabolic improvement.

The study showed the good psychometric properties of the new Italian version of the EDE-Q 6.0, and validated its use in Italian eating disorder patients, particularly in young females with anorexia nervosa.

We investigated the effect of 8 weeks of high intensity interval training (HIT) and isoinertial resistance training (IRT) on cardiovascular fitness, muscle mass-strength and risk factors of metabolic syndrome in 12 healthy older adults (68 yy ± 4). HIT consisted in 7 two-minute repetitions at 80%–90% of V˙O2max, 3 times/w. After 4 months of recovery, subjects were treated with IRT, which included 4 sets of 7 maximal, bilateral knee extensions/flexions 3 times/w on a leg-press flywheel ergometer. HIT elicited significant: i) modifications of selected anthropometrical features; ii) improvements of cardiovascular fitness and; iii) decrease of systolic pressure. HIT and IRT induced hypertrophy of the quadriceps muscle, which, however, was paralleled by significant increases in strength only after IRT. Neither HIT nor IRT induced relevant changes in blood lipid profile, with the exception of a decrease of LDL and CHO after IRT. Physiological parameters related with aerobic fitness and selected body composition values predicting cardiovascular risk remained stable during detraining and, after IRT, they were complemented by substantial increase of muscle strength, leading to further improvements of quality of life of the subjects.

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-week, 1 d/w intervention consisting of 48 squat repetitions for ENT using a flywheel device (inertia=0.11 kg·m-2) or weight training (80%1 RM) as a control group (CON). Agility T-test, 20+20 m shuttle, 10 m and 30 m sprint, squat jump (SJ) and countermovement jump (CMJ), lean mass, quadriceps and hamstrings strength and the hamstrings-to-quadriceps ratio were measured. Time on agility T-test and 20+20 m shuttle decreased in ENT (effect-size =-1.44, 95% CI -2.24/-0.68 and -0.75, -1.09/-0.42 respectively) but not in CON (-0.33, -0.87/0.19 and -0.13, -0.58/0.32). SJ and CMJ height increased in both ENT (0.71, 0.45/0.97 and 0.65, 0.38/0.93) and CON (0.41, 0.23/0.60 and 0.36, 0.12/0.70). Overall, quadriceps and hamstrings strength increased in both ENT and CON (0.38/0.79), but the hamstrings-to-quadriceps ratio increased in ENT (0.31, 0.22/0.40) but not in CON (0.03, -0.18/0.24). Lean mass increased in both ENT (0.41, 0.26/0.57) and CON (0.29, 0.14/0.44). The repeated negative actions performed in ENT may have led to improvements in braking ability, a key point in COD performance. Semi-professional soccer players may benefit from in-season ENT to enhance COD and the negative-specific adaptations in muscle strength and hamstrings-to-quadriceps ratio.

This work investigated changes in body composition of professional soccer players attending an Italian Serie A club across the competitive season; it is original insofar as body composition was assessed at multiple time points across the season using the accurate three-compartment model provided by Dual-Energy X-Ray Absorptiometry (DXA). Thirty-one players (4 goalkeepers, 13 defenders, 8 midfielders, 6 forwards) underwent DXA and anthropometry at pre-, mid- and end-season. One operator measured whole body and regional body composition (fat mass, FM; fat-free soft tissue mass, FFSTM; mineral mass). Two players were excluded from analysis due to serious injury. Data were analysed with repeated measures ANOVA; factors were season time point and playing position. Results showed that whole-body FM and %FM significantly (P < 0.001) decrease at mid-season (-11.9%; -1.3%, respectively) and end-season (-8.3%; -0.8%, respectively) whereas FFSTM significantly (P < 0.001) increase at mid-season (+1.3%) and end-season (+1.5%). Limited, but significant changes took place in bone mineral content. Some regional (upper and lower limbs, trunk) differences in the pattern of body composition changes across the season were also found. Changes were similar for all playing positions. It was concluded that professional soccer players undergo changes in their FM, FFSTM, and mineral mass across the season with some regional variations, irrespective of the playing position. Changes are mostly positive at mid-season, possibly due to difference in training between the first and second phase of the season.

The relationships among physical characteristics, performance, and functional ability classification of younger wheelchair basketball players have been barely investigated to date. The purpose of this work was to assess anthropometry, body composition, and performance in sport-specific field tests in a national sample of Italian younger wheelchair basketball players as well as to evaluate the association of these variables with the players’ functional ability classification and game-related statistics. Several anthropometric measurements were obtained for 52 out of 91 eligible players nationwide. Performance was assessed in seven sport-specific field tests (5m sprint, 20m sprint with ball, suicide, maximal pass, pass for accuracy, spot shot and lay-ups) and game-related statistics (free-throw points scored per match, two- and three-point field-goals scored per match, and their sum). Association between variables, and predictivity was assessed by correlation and regression analysis, respectively. Players were grouped into four Classes of increasing functional ability (A-D). One-way ANOVA with Bonferroni’s correction for multiple comparisons was used to assess differences between Classes. Sitting height and functional ability Class especially correlated with performance outcomes, but wheelchair basketball experience and skinfolds did not. Game-related statistics and sport-specific field-test scores all showed significant correlation with each other. Upper arm circumference and/or maximal pass and lay-ups test scores were able to explain 42 to 59% of variance in game-related statistics (P<0.001). A clear difference in performance was only found for functional ability Class A and D. Conclusion: In younger wheelchair basketball players, sitting height positively contributes to performance. The maximal pass and lay-ups test should be carefully considered in younger wheelchair basketball training plans. Functional ability Class reflects to a limited extent the actual differences in performance.

PA is higher in patients with anorexia nervosa than age-matched controls both before and after treatment, and is associated with treatment dropout.

Aim of the study was to compare the effects of unilateral eccentric-only training using constant velocity vs. constant external load. Forty-seven participants were randomized in isokinetic (IK), dynamic constant external resistance (DCER) unilateral eccentric training or control groups. Knee extension 1RM and isometric, eccentric and concentric knee extensors peak torque, as well as changes in vastus lateralis fascicle pennation angle, fascicle length, muscle thickness, and quadriceps fat-free mass were measured. Both IK and DCER training consisted in 5 × 8 eccentric-only repetitions, 2d/w, for 6 weeks. IK and DCER training sessions were matched for total volume. After training, both IK and DCER similarly increased 1RM (respectively, +4.4 kg, CI95% 1.8-7.0 and +5.5 kg, CI95% 3.3-7.9), isometric (respectively, +34.5 N/m, CI95% 23.0-45.9 and +15.8, CI95% 5.4-26.2) and concentric peak torque (respectively, +17.0 N/m, CI95% 6.6 to +27.4 and 12.2 CI95% 2.8-21.7). IK increased eccentric peak torque significantly more than DCER (respectively, +84.2 N/m, CI95% 66.3-102.1 and +38.2 N/m, CI95% 21.9-54.4). Both IK and DCER similarly increased fascicle length (respectively, +14.7 mm, CI95% 5.4-24.0 and +14.4 mm, CI95% 5.4-23.3) and muscle thickness (respectively, +3.3 mm, CI95% 1.5-5.1, and +4.1 mm, CI95% 2.5-5.7). Matching the training volume resulted in similar adaptations comparing eccentric-only IK or DCER resistance training. Both in rehabilitation and in training practice, the use of easily available gym devices can be a good substitute for expensive and often unavailable IK devices.