The purpose of this study was to evaluate the effects of time of day on aerobic contribution during high-intensity exercise. A group of 11 male physical education students performed a Wingate test against a resistance of 0.087 kg . kg(-1) body mass. Two different times of day were chosen, corresponding to the minimum (06:00 h) and the maximum (18:00 h) levels of power. Oxygen uptake (.VO(2)) was recorded breath by breath during the test (30 sec). Blood lactate concentrations were measured at rest, just after the Wingate test, and again 5 min later. Oral temperature was measured before each test and on six separate occasions at 02:00, 06:00, 10:00, 14:00, 18:00, and 22:00 h. A significant circadian rhythm was found in body temperature with a circadian acrophase at 18:16+/-00:25 h as determined by cosinor analysis. Peak power (P(peak)), mean power (P(mean)), total work done, and .VO(2) increased significantly from morning to afternoon during the Wingate Test. As a consequence, aerobic contribution recorded during the test increased from morning to afternoon. However, no difference in blood lactate concentrations was observed from morning to afternoon. Furthermore, power decrease was greater in the morning than afternoon. Altogether, these results indicate that the time-of-day effect on performances during the Wingate test is mainly due to better aerobic participation in energy production during the test in the afternoon than in the morning.

The influence of time of day on elbow flexion torque was studied. Thirteen physical education students, 7 males and 6 females, made maximal and submaximal isometric contractions at 90 degrees of elbow flexors using a dynamometer. The torque developed was measured on each contraction. The myoelectric activity of the biceps muscle was also measured at the same time by surface electromyography (EMG) and quantified from the root mean square (RMS) activity. Torque and surface EMGs were measured at 6:00, 9:00, 12:00, 15:00, 18:00, 21:00, and 24:00 h over the same day. Oral temperature before each test session was measured on each occasion after a 30-min rest period. We observed a diurnal rhythm in elbow flexor torque with an acrophase at 18:00 h and a bathyphase at 6:00 h, in phase with the diurnal rhythm in oral temperature. However, the diurnal rhythm of temperature did not appear to have any influence on the torque. Links between neuromuscular efficiency and RMS/torque ratio were evaluated by measuring muscle activity along with torque. We also assessed variations in the level of maximal activity of the muscle under maximal voluntary contraction. Neuromuscular efficiency fluctuated during the day, with maximal and minimal efficiency at 18:00 h and 9:00 h, respectively, whereas activation level was maximal at 18:00 h and minimal at 9:00 h. The diurnal rhythm of torque was accounted for by variations in both central nervous system command and the contractile state of the muscle.

The purpose of this study was to determine the effect of one night's sleep deprivation on anaerobic performance in the morning and afternoon of the following day. Thirteen healthy males were studied twice in a balanced, randomized design. The experiment consisted of two conditions 1 week apart. In the sleep deprivation condition (SDN) subjects remained awake overnight and in the control condition (reference night, RN) the same subjects slept at home, retiring between 2230 and 2330 hours, as decided individually, and rising at 0500 hours. In both conditions, activity, sleep and diet were monitored by actimetry and daily activity and dietary diaries. Physical performance testing was carried out at 0600 hours and at 1800 hours after the one night of sleep and the one night of sleep deprivation. At each test occasion, subjects were measured for maximal power ( P(max)), peak power ( P(peak)) and mean power ( P(mean)). Blood lactate concentrations were measured at rest, at the end of the force-velocity ( F- V) test, just before and just after the Wingate test and again 5 min later. Oral temperatures were measured every 2 h. In both conditions, the results showed a circadian rhythm in temperature. Analysis of variance revealed a significant (sleep x time of day of test) interaction effect on P(peak), P(mean) and P(max). These variables improved significantly from morning to afternoon after RN and SDN. The reference night was followed by a greater improvement than the SDN. Up to 24 h of waking, anaerobic power variables were not affected; however, they were impaired after 36 h without sleep. Analysis of variance revealed that blood lactate concentrations were unaffected by sleep loss, by time of day of testing or by the interaction of the two. In conclusion, sleep deprivation reduced the difference between morning and afternoon in anaerobic power variables. Anaerobic performances were unaffected after 24 h of wakefulness but were impaired after 36 h without sleep.

The aim of this study was to determine whether there is an effect of time of day on the adaptation to strength training at maximal effort. Fourteen participants took part in this experiment. Their peak anaerobic power (Wingate anaerobic test) and peak knee extension torque at six angular velocities (1.05, 2.10, 3.14, 4.19, 5.24 and 6.29 rad x s(-1)) were recorded in the morning (between 07:00 and 08:00 h) and in the evening (between 17:00 and 18:00 h) just before and 2 weeks after a 6 week course of regular training. Seven of them trained only in the morning and seven only in the evening. Multivariate analysis of variance revealed a significant group x pre-/post-training x time of day interaction effect for peak torque and peak anaerobic power. Before training, in both groups, peak torque and peak anaerobic power were significantly higher in the evening than in the morning. After training, there was no significant difference in peak torque and peak anaerobic power between the morning and the evening for the morning training group. In contrast, in the evening training group, peak torque and peak anaerobic power were higher in the evening than in the morning. As a result of training, both peak torque and peak anaerobic power increased from their initial values as expected. The morning training group improved their peak anaerobic power significantly in the morning and in the evening, the absolute increase being larger in the morning than in the evening. The evening training group did not improve their peak anaerobic power in the morning, whereas it improved significantly in the evening. Although peak torque was significantly improved by training in the morning and evening in both groups, the absolute increase was greater in the morning than in the evening in the morning training group, whereas the opposite was the case for the evening training group. These results suggest that training twice a week at a specific hour increases the peak torque and the peak anaerobic power specifically at this hour and demonstrates that there is a temporal specificity to strength training.

No abstract

The aim of this study was to examine the time-of-day (TOD) effects in myoelectric and mechanical properties of muscle during a maximal and prolonged isokinetic exercise. Twelve male subjects were asked to perform 50 maximal voluntary contractions (MVC) of the knee extensor muscles at a constant angular velocity of 2.09 rad . sec(-1), at 06 : 00 and 18 : 00 h. Torque and electromyographic (EMG) parameters were recorded for each contraction, and the ratio between these values was calculated to evaluate variations of the neuromuscular efficiency (NME) with fatigue and with TOD. The results indicated that maximal torque values (T(45)Max) was significantly higher (7.73%) in the evening than in the morning (p<0.003). The diurnal variation in torque decrease was used to define two phases. During the first phase (1st to the 26th repetition), torque values decreased fast and values were higher in the evening than in the morning, and during the second phase (27th to the 50th repetition), torque decreased slightly and reached a floor value that appeared constant with TOD. The EMG parameters (Root Mean Square; RMS) were modified with fatigue, but were not TOD dependent. The NME decrease-significantly with fatigue, showing that peripheral factors were mainly involved in the torque decrease. Furthermore, NME decrease was greater at 18 : 00 than at 06 : 00 h for the vastus medialis (p<0.05) and the vastus lateralis muscles (p<0.002), and this occurred during the first fatigue phase of the exercise. In conclusion, the diurnal variation of the muscle fatigue observed during a maximal and prolonged isokinetic exercise seems to reflect on the muscle, with a greater contractile capacity but a higher fatigability in the evening compared to the morning.

The aim of this study was, firstly, to confirm or refute the existence of circadian rhythms during several velocities of concentric action of the elbow flexor muscles and, secondly, to compare the characteristics of these circadian rhythms with those obtained during isometric actions. Eight volunteer subjects participated in this study. The circadian rhythms were obtained from six test sessions (TS) carried out at different times of day over 6 days with only one TS a day. During each TS, oral temperature and the torque of the muscle action were measured. The subjects made, on an isokinetic ergometer, two maximal isokinetic concentric elbow flexions at five angular velocities (60, 120, 180, 240 and 300 degrees.s-1) and at an angle of 60 degrees. Torque-angular velocity relationships, which characterised the functioning of the muscle during concentric and isometric actions, were established for the different times of day. The values of the torque recorded at each of the angular velocities presented a clear circadian rhythm. After normalisation of the torque values, no significant differences were observed among the computed characteristics of the circadian rhythms obtained at different angular velocities. Since the circadian rhythms during isometric and concentric torque were the same, the characteristics of the circadian rhythms of the musculo-skeletal system can be studied using either type of muscle action. The results indicated that torque and temperature varied concomitantly during the day. Thus, the recording of body temperature allows one to estimate the times of occurrence of maximal and minimal values in the circadian rhythm of muscle torque.

The aim of this study was to evaluate time-of-day effects on fatigue during a sustained anaerobic cycling exercise. Sixteen healthy male competitive cyclists were asked to perform a 60 s Wingate test against a braking load of 0.087 kg.kg body mass(-1) during two experimental sessions, which were set up either at 06:00 or 18:00 h in counterbalanced order. There was only one session per day with a recovery period of at least 36 h between the two sessions. Each subject was trained to perform the test. The body mass used to determine the braking load was that of the first test session for each subject and remained constant throughout the two test periods. During the test, peak power (PP), mean power during the first 30 s (MP30 s) and the full 60 s of the test (MP60 s), and fatigue (i.e., the decrease in power output values throughout the exercise) were analyzed. Results confirmed the existence of diurnal variation in anaerobic power output. PP, MP30 s, and MP60 s were significantly higher at 18:00 than 06:00 h, with gains equal to 8.2, 7.8, and 7.8%, respectively. Moreover, all the power output values recorded in the evening were higher than those recorded in the morning, indicating that fatigue induced by this exercise is not affected by time-of-day in male competitive cyclists. It is hypothesized that the freedom and complexity of pedalling could allow adaptations in movement patterns, as a function of time-of-day, in order to maintain higher performance in the evening. For practical considerations, the more complex the movements required to perform a sport, the more the time-of-day effect can be taken into account and adapted to by the trained athlete, particularly in cyclic sporting disciplines such as swimming, running, rowing, and kayaking.