There is clear evidence that marine reserves can be used as effective tools to foster the recovery of disturbed ecosystems. In the Azores, intense exploitation of the patellid limpets Patella candei and P. aspera has led to a rapid decline in their populations and subsequent collapse of the fishery in 1985. In 1993, legislation was passed to protect limpets, including the establishment of limpet protected zones (LPZs) where harvesting was completely prohibited. Outside LPZs, a seasonal fishing closure prohibited the harvesting of limpets from October to May. Here we examine the effect of such measures 16 years after they were put into practice. In each of the 3 years examined, limpet density, biomass and size were generally similar both inside and outside the LPZs. In addition, there were clear signs of exploitation as most individual limpets inside the LPZ were smaller than the legal catch size suggesting that illegal harvesting was taking place. Observations confirmed that illegal harvesting of limpets was common both inside and outside LPZs. Lack of enforcement of regulations is therefore a likely reason for the failure of legislation to protect limpet populations and facilitate stock recovery.

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This study aimed to: (1) investigate the influence of a 2-weeks sprint interval training (SIT) program on aerobic capacity, cardiac autonomic control, and components of attention in young healthy university students; and (2) to ascertain whether training fidelity would influence these adaptations. One hundred and nine participants were divided into an experimental (EG) and control (CG) groups. The EG performed a SIT program that consisted of 6 sessions of 4 × 30 s “all-out” efforts on a cycle ergometer, interspersed with active rests of 4 min. The criterion for fidelity was achieving >90% of estimated maximum heart rate (HR) during sprint bouts. After analyses, the EG was divided into HIGH (n = 26) and LOW (n = 46) fidelity groups. Components of attention were assessed using the Attention Network Test (ANT). Aerobic capacity (VO2max) was estimated while the sum of skinfolds was determined. Autonomic control of HR was assessed by means of HR variability (HRV) and HR complexity at rest and during ANT. Both HIGH and LOW significantly increased aerobic capacity, vagal modulation before and during ANT, and executive control, and decreased body fatness after SIT (p < 0.05). However, only participants from HIGH showed an increase in HR complexity and accuracy in ANT when compared to LOW (p < 0.05). Two weeks of SIT improved executive control, body fatness, aerobic fitness, and autonomic control in university students with better results reported in those individuals who exhibited high fidelity.

BackgroundThe ability to jump has been related to muscle strength and power, speed and amplitude of the lower limbs movements, and specifically for the elderly, the vertical jump has been shown to be a good predictor of functional capacity and risk of falling. The use of a mobile application (App) which can measure the vertical jump (i.e., iPhone App My Jump) has recently emerged as a simple, cheap and very practical tool for evaluation of jump ability. However, the validity of this tool for the elderly population has not been tested yet. The elderly usually perform very low jumps and therefore the signal-to-noise ratio may compromise the validity and reliability of this method. Thus, the aim of the current study was to verify the validity and reliability of the iPhone App “My Jump” for the evaluation of countermovement jump (CMJ) height within an elderly population.MethodsAfter familiarization, 41 participants performed three CMJs assessed via a contact mat and the My Jump App. The intraclass correlation coefficient (ICC) was used to verify the relative reliability, while the coefficient of variation (CV%) and the typical error of measurement (TEM) were used to verify the absolute reliability. Pearson’s correlation coefficient was used to verify the strength of the relationship between methods (i.e., concurrent validity), a Bland–Altman plot to show their agreement, and the Student’s t-test to identify systematic bias between them. For reliability analyses, all jumps were considered (i.e., 123). All jumps (i.e., 123), the average height of each attempt (i.e., 41), and the highest jump, were considered for validity analyses.ResultsThe CMJ height of the highest jump was 10.78 ± 5.23 cm with contact mat, and 10.87 ± 5.32 with My Jump App, with an identified systematic bias of 0.096 cm (P = 0.007). There was a nearly perfect correlation between methods (r = 0.999; P = 0.000, in all cases) with a very good agreement observed (0.3255 to −0.5177 cm, 0.2797 to −0.5594 cm, and 0.3466 to −0.6264 cm, for highest jump height, average jump height, and all jump heights, respectively). The ICC of the My Jump App was 0.948, the TEM was 1.150 cm, and the CV was 10.10%.ConclusionOur results suggest that the My Jump App is a valid and reliable tool compared to the contact mat for evaluating vertical jump performance in the elderly. Therefore, it allows a simple and practical assessment of lower limbs’ power in this population. For the elderly, as well as for other populations with low jumping heights, the highest jump height and the average jump height could be used indistinctly.

Aim  The influence of the last glaciation on the shallow‐water marine malacofauna of the Azores Islands is reviewed. We test, for this fauna, the ‘Pleistocene temperature theory’ of J.C. Briggs, which hypothesizes that a (supposed) lack of endemics in the older (Azorean endemic) fauna resulted from extinctions caused by a severe drop in sea surface temperatures during the Pleistocene. Location  Santa Maria Island, Azores, Portugal. Methods  We compare the fossil mollusc fauna of Prainha, Praia do Calhau and Lagoinhas Pleistocene outcrops with the recent mollusc fauna of the Azores Islands. We dated the fossil fauna, using shells of Patella aspera Röding, 1798, by standard U/Th methodology at the GEOTOP laboratory (Université du Québec à Montreal, Canada). Results  Dating of the shells of P. aspera indicates that the deposition of the lower unit of the Prainha outcrop corresponded to Marine Oxygen Isotope Substage 5e (MISS 5e). Not a single endemic Azorean species of mollusc that is present in the Pleistocene fossil record has since become extinct, and we found no signs of ‘mass extinctions’ in the littoral marine molluscs of the Azores. The only species that were extirpated from these islands were thermophilic molluscs and littoral bivalves living in fine sand. Main conclusions  Our results do not support Briggs’‘Pleistocene temperature theory’. Nor did we find evidence supporting the hypothesis that most of the marine organisms now present in the Azores recolonized the islands after the last glacial maximum.

A new species of Archaeobalanidae barnacle is described from the late Miocene and early Pliocene of Santa Maria Island (Azores). Samples were collected primarily from outcrops at Malbusca and “Pedra-que-Pica”. Zullobalanus santamariaensis sp. nov. is endemic to the Azores archipelago and until the discovery of this material, the genus was known only from the Southern Hemisphere. For such a long-range distribution we assume a combination of planktotrophic larval development, sea-surface oceanic currents and transport by cetaceans. This study endorses the elevation of the subgenus Zullobalanus to generic level.

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Background This study aimed (I) to assess the inter-rater agreement for measuring the mean velocity (MV) of the barbell with the iLOAD® app, and (II) to compare the magnitude of the MV and total work of a training session between the iLOAD® app and a linear encoder (reference method). Method Sixteen young healthy individuals (four women and 12 men) were tested in two sessions separated by 48 h. The 10 repetition maximum (RM) load was determined in the first testing session in the half squat exercise. The second testing session consisted of 3 sets of 10 repetitions during the half squat exercise performed against the 10RM load. Both the iLOAD® app and a linear encoder were used to calculate the MV and total work of each training set. MV was recorded with the iLOAD® app by two independent researchers to evaluate the inter-rater agreement. Results Trivial differences and nearly perfect correlations were observed between raters for the MV values collected under individual sets (effect size [ES] ≤ 0.02, r ≥ 0.987), as well as for the whole training session (ES = 0.01, r = 0.997). Trivial-small differences and nearly perfect correlations were observed between the iLOAD® app and the linear encoder (Chronojump, Barcelona, Spain) for MV (EV ≤ 0.25, r ≥ 0.903) and total work (ES ≤ 0.05, r ≥ 0.973). Bland-Altman plots did not reveal heteroscedasticity of the errors between the iLOAD® app and the linear encoder for MV (r2 = 0.010) and total work (r2 < 0.001). Conclusions iLOAD® is a valid smartphone app which can provide real-time feedback of the MV and total work completed in a set of multiple repetitions in the half squat exercise.