Music Therapists face significant stressors at work which, if not adequately addressed, could lead to stress and burnout. Against the background of a final-year dissertation, this article discusses how Music Therapists use self-care to manage occupational stressors. While the small-scale qualitative research project focussed on how Music Therapists working in hospices in the United Kingdom manage work-related stressors, analysis of the data revealed themes which, it is suggested, seem to apply to the wider music therapy community. Findings indicate that Music Therapists would be well-advised to develop and use self-care strategies to mitigate work-related stressors and thus reduce the potential for ill-health. The article seeks to inform the practice of Music Therapists and concludes with the author’s recommendations.
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