Yüzücülerde Stabil ve Stabil Olmayan Zeminde Yapılan Kalistenik Egzersizlerin Vücut Yağ Oranına ve Performansa Etkisi

Abstract

The aim of this study was to investigate the effect of calisthenics exercise on body fat percentage and sportive performance in swimmers. 30 swimmers between 12 and 14 years of age participated in the study voluntarily. The participants were divided into 3 groups. In the first group, 10 swimmers performed calisthenics exercise on stable ground and (4-5 units) swimming training, in the second group 10 swimmers performed calisthenics exercise on unstable ground and (4-5 units) swimming training and in the third group 10 swimmers performed (4-5 units) swimming training. The study lasted 8 weeks, at least 7 hours a week. Height, body weight, body mass index, body fat percentage, flexibility, 30 meters speed, agility, back and leg strenght, crunch, push-ups and plank measurements were taken. Statistical analysis of the results was conducted in the IBM SPSS 19 package program. There were significant differences in flexibility, 30 meters speed, agility, back and leg strength, crunch, push-up and plank values at p<0.05 level. There is no significant difference in body fat percentage. Based on this data, it can be said that it will provide benefits in terms of health and performance gain in the implementation of regular calisthenics exercise three times a week, 60 minutes in each training unit and eight weeks and more. In addition, it is thought that providing the variety of exercise modes in the implementations in time (rope jumping, elastic bands, step, health balls) will provide benefits in terms of implementations.

Do Bosu Ball Exercises Affect Countermovement Jump and Squad Jump Performance in Basketball Players?

“…Sarıkaya (2022) in his study stated that there was no statistically significant difference in the back strength values of Taekwondo in (Taekwondo practitioners) after eight weeks of bosu ball exercise in the pre-test and post-test between-groups comparison of the experimental and control groups. Bayrakdar (2020) stated in his study on child swimmers that there was a statistically significant difference in the back and leg strength parameters between the stable ground group, the unstable ground group and the control group of calisthenic exercises. Cosio-Lima et al, (2023) reported an increase in back strength values as a result of 5 weeks of core training programs.…”

Fitness Sporcularında Akut Yorgunluğun Denge Performansı üzerine etkisi var mıdır?

“…Weight measurements of the subjects were measured with a scale with an accuracy of ± 100 g. During the measurement, the subjects had only shorts on, their feet were naked, and their anatomical posture was recorded as kg. It was calculated by dividing the body weight (kg) of the volunteers by the square of the height (m) value (kg/m2) (Sever, 2018;Bayrakdar Et al., 2019).…”

An Automatic Push-up Counter for Correct Posture in Calisthenics Training

“…This training involves little to no equipment. For swimmers, calisthenics exercise could affect body fat percentage and swimming performance [4]. Another study among male Kabaddi players showed that plyometric and calisthenics training integrated with conventional Kabaddi training would enhance explosive power, agility, trunk/lower-extremity strength, balance, and aerobic performance [5].…”