Quick scanning monochromator for millisecond in situ and in operando X-ray absorption spectroscopy Rev. Sci. Instrum. 86, 093905 (2015); 10.1063/1.4929866Gas cell for in situ soft X-ray transmission-absorption spectroscopy of materials Rev. Sci. Instrum. 85, 074103 (2014); 10.1063/1.4890816Quick-scanning x-ray absorption spectroscopy system with a servo-motor-driven channel-cut monochromator with a temporal resolution of 10 ms Rev. Sci. Instrum. 83, 083112 (2012) High energy resolution, hard X-ray spectroscopies are powerful element selective probes of the electronic and local structure of matter, with diverse applications in chemistry, physics, biology, and materials science. The routine application of these techniques is hindered by the complicated and slow access to synchrotron radiation facilities. Here we propose a new, economic, easily operated laboratory high resolution von Hámos type X-ray spectrometer, which offers rapid transmission experiments for X-ray absorption and is also capable of recording X-ray emission spectra. The use of a cylindrical analyzer crystal and a position sensitive detector enabled us to build a robust, flexible setup with low operational costs, while delivering synchrotron grade signal to noise measurements in reasonable acquisition times. We demonstrate the proof of principle and give examples for both measurement types. Finally, tracking of a several day long chemical transformation, a case better suited for laboratory than synchrotron investigation, is also presented. Published by AIP Publishing.[http://dx