Whole Body Muscle Activity during the FIFA 11+ Program Evaluated by Positron Emission Tomography

Nakase, Junsuke; Inaki, Anri; Mochizuki, Takafumi; Toratani, Tatsuhiro; Kosaka, Masahiro; Ohashi, Yoshinori; Taki, Junichi; Yahata, Tetsutaro; Kinuya, Seigo; Tsuchiya, Hiroyuki

doi:10.1371/journal.pone.0073898

Cited by 39 publications

(51 citation statements)

References 25 publications

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“…9,35 The program has also been shown to increase muscle activation in the rectus abdominis, gluteus medius, and gluteus minimus immediately after completing the program, corroborating its effect on core activation. 45 Daneshjoo et al 18 analyzed the effect of the FIFA 11+ on knee strength in male competitive soccer players. Quadriceps and hamstring strength was assessed after 24 sessions of utilizing the FIFA 11+ program in U-21 male soccer players (N = 36); concentric quadriceps peak torque increased by 27.7% at 300 deg/s in the dominant leg ( P < .05), and concentric hamstring peak torque increased by 22%, 21.4%, and 22.1% at 60, 180, and 300 deg/s, respectively, in the dominant leg and by 22.3% and 15.7% at 60 and 180 deg/s, respectively, in the nondominant leg compared with the control group.…”

Section: Discussionmentioning

confidence: 99%

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Efficacy of the FIFA 11+ Injury Prevention Program in the Collegiate Male Soccer Player

Silvers-Granelli

Mandelbaum²,

Adeniji³

et al. 2015

Am J Sports Med

247

272

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Background The Fédération Internationale de Football Association (FIFA) 11+ program has been shown to be an effective injury prevention program in the female soccer cohort, but there is a paucity of research to demonstrate its efficacy in the male population. Hypothesis To examine the efficacy of the FIFA 11+ program in men's collegiate United States National Collegiate Athletic Association (NCAA) Division I and Division II soccer. Study Design Randomized controlled trial; Level of evidence, 1. Methods Before the commencement of the fall 2012 season, every NCAA Division I and Division II men's collegiate soccer team (N = 396) was solicited to participate in this research study. Human ethics review board approval was obtained through Quorum Review IRB. Sixty-five teams were randomized: 34 to the control group (CG; 850 players) and 31 to the intervention group (IG; 675 players). Four teams in the IG did not complete the study, reducing the number for analysis to 61. The FIFA 11+ injury prevention program served as the intervention and was utilized weekly. Athlete-exposures (AEs), compliance, and injury data were recorded using a secure Internet-based system. Results In the CG, 665 injuries (mean ± SD, 19.56 ± 11.01) were reported for 34 teams, which corresponded to an incidence rate (IR) of 15.04 injuries per 1000 AEs. In the IG, 285 injuries (mean ± SD, 10.56 ± 3.64) were reported for 27 teams, which corresponded to an IR of 8.09 injuries per 1000 AEs. Total days missed because of injury were significantly higher for the CG (mean ± SD, 13.20 ± 26.6 days) than for the IG (mean ± SD, 10.08 ± 14.68 days) (P = .007). There was no difference for time loss due to injury based on field type (P = .341). Conclusion The FIFA 11+ significantly reduced injury rates by 46.1% and decreased time loss to injury by 28.6% in the competitive male collegiate soccer player (rate ratio, 0.54 [95% CI, 0.49-0.59]; P < .0001) (number needed to treat = 2.64).

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Section: Discussionmentioning

confidence: 99%

“…9,31,35,49,58 The program has also demonstrated the ability to improve muscular strength that may be deemed integral to injury prevention. 18,45,50 …”

mentioning

confidence: 99%

Efficacy of the FIFA 11+ Injury Prevention Program in the Collegiate Male Soccer Player

Silvers-Granelli

Mandelbaum²,

Adeniji³

et al. 2015

Am J Sports Med

247

272

View full text Add to dashboard Cite

show abstract

“…Players in the P2 post group performed the 11+ more frequently than the Standard‐11+ group, which may have resulted in greater physiological adaptions to the 11+ in the P2 post group. The 11+ has been shown to result in both acute and chronic performance benefits, including speed and agility, in addition to potential injury reduction effects, such as improving strength, balance, muscle activity, and core stability . It is therefore plausible that the benefits observed in the P2 post group are related to a dose effect, rather than any physiological changes in response to the scheduling of exercises.…”

Section: Discussionmentioning

confidence: 99%

Rescheduling Part 2 of the 11+ reduces injury burden and increases compliance in semi‐professional football

Whalan

Lovell

Steele

et al. 2019

Scandinavian Med Sci Sports

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Although the 11+ program has been shown to reduce injuries in sub‐elite football, program compliance is typically poor, suggesting that strategies to optimize delivery are necessary. This study investigated the effect of rescheduling Part 2 of the three‐part 11+ program on program effectiveness. Twenty‐five semi‐professional football clubs were randomly allocated to either a Standard‐11+ (n = 398 players) or P2post group (n = 408 players). Both groups performed the 11+ program at least twice a week throughout the 2017 football season. The Standard‐11+ group performed the entire 11+ program before training activities commenced, whereas the P2post group performed Parts 1 and 3 of the 11+ program before and Part 2 after training. Injuries, exposure, and individual player 11+ dose were monitored throughout the season. No significant between group difference in injury incidence rate (P2post vs Standard‐11+ = 11.8 vs 12.3 injuries/1000 h) was observed. Severe time loss injuries > 28 days (33 vs 58 injuries; P < .002) and total days lost to injury (4303 vs 5815 days; P < .001) were lower in the P2post group. A higher 11+ program dose was observed in the P2post (29.1 doses; 95% CI 27.9‐30.1) versus Standard‐11+ group (18.9 doses; 95% CI 17.6−20.2; P < .001). In semi‐professional football, rescheduling Part 2 of the 11+ program to the end of training maintained the effectiveness of the original 11+ program to reduce injury incidence. Importantly, rescheduling Part 2 improved player compliance and reduced the number of severe injuries and total injury burden, thereby enhancing effectiveness of the 11+ program.

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“…If an injury prevention programme has a positive and direct impact on the performance, in addition to positive eff ects on the factors related to injury prevention, the programme is easier to accept by coaches and athletes (Nakase et al, 2013). Recent studies have shown that there is an inverse dose-response relationship between compliance with prevention programs and incidence of ACL injury (Sugimoto et al, 2012).…”

Section: Introductionmentioning

confidence: 99%

Effect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players

Akbari¹,

Injuries²,

Sahebozamani³

et al. 2018

Monten. J. Sports Sci. Med.

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Despite the success of the FIFA 11+ programme in preventing injury, convincing coaches and players to do these exercises is diffi cult only in order to prevent injury, unless the programme can be shown to have a positive and direct impact on the performance. Th is study aims to investigate the eff ect of the FIFA 11+ programme on vertical jump performance in male elite-youth soccer players. Twenty-four male soccer players (mean ± SD: age = 16.79 ± 1.18 years, height = 174.17 ± 8.12 cm, mass = 62.45 ± 10.01 kg, experience = 6.96 ± 1.26 years) participated in this study and were randomly divided equally into two groups, FIFA 11+ and control. Th e experimental group performed the FIFA 11+ programme three times per week for eight weeks whereas the control group just performed their regular warm-up programme. Th e mixed-repeated measures ANOVA showed that there was a signifi cant improvement in the vertical jump performance between groups in post-test (P=0.002) while no signifi cant improvement was found between groups aft er 1-month of stopping the FIFA 11+ programme (P=0.076). It can be concluded that performing the eight-week FIFA 11+ programme can enhance the jump height in male elite youth soccer players. It seems that the FIFA 11+ programme could be incorporated into regular soccer practice as a warm-up programme instead of a conventional warm-up programme. However, due to the failure to maintain the long-term eff ectiveness of the FIFA 11+ programme on the jump height of soccer players, the continuation of performing this programme is necessary.

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Whole Body Muscle Activity during the FIFA 11+ Program Evaluated by Positron Emission Tomography

Cited by 39 publications

References 25 publications

Efficacy of the FIFA 11+ Injury Prevention Program in the Collegiate Male Soccer Player

Efficacy of the FIFA 11+ Injury Prevention Program in the Collegiate Male Soccer Player

Rescheduling Part 2 of the 11+ reduces injury burden and increases compliance in semi‐professional football

Effect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players

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