The assessment of parasympathetic nervous activity and psychophysiological
responses infers the stress imposed by different resistance training systems.
Therefore, we compare the effects of different sets configurations, with similar
volume (~60 repetitions), on heart rate variability indices and internal
training load. Twenty-nine resistance-trained adults completed the following
conditions: traditional without and with muscle failure, inter-repetition rest,
and rest-pause in the parallel squat. The heart rate variability indices
(time-domain) were measured before and 30 min after each condition. The internal
training load was obtained through the session-rating of perceived exertion
method. Except for inter-repetition rest, all conditions reduced the heart rate
variability indices after the session (P<0.05), and the
rest-pause triggered the higher reductions (≤−46.7%).
The internal training load was higher in the rest-pause
(≤68.9%). Our results suggest that rest-pause configuration
leads to more considerable disruption of the parasympathetic nervous activity
and higher internal training load in trained adults. In contrast,
inter-repetition rest allows lower autonomic and psychophysiological stress.