“…Baseline assessments included fasted blood samples, weight, height, waist circumference and blood pressure, and questionnaires included the Depression Anxiety Stress Scale (DASS-21) [35], Assessment of Quality of Life (AQoL)-8D scale (primary outcomes) [36]; Positive and Negative Affect Scale (PANAS) [37], Simple Dietary Questionnaire (SDQ), Mediterranean diet questionnaire [38] and shopping and budgeting questionnaire. A background questionnaire measured potential covariates: age, gender, socio-economic status, education level (1 = completed primary school; 8 = postgraduate degree), household income, sedentary time and physical activity (each calculated as total minutes per week), sleeping difficulties (how many hours sleep on average on weeknights and weekends; and whether or not they consider sleep to be a problem -yes/no/don't know), smoking status (1 = never smoked; 5 = smoke daily), and frequency of consuming >2 alcoholic drinks per day (1 = never/rarely; 5 = daily).…”