In any process, the heat exchanged is an essential property required in its development. Whilst the work related to structural transitions of some flexible metal-organic frameworks (MOFs) has been quantified and linked with potential applications such as molecular springs or shock absorbers, the heat related to such transitions has never been directly measured. This has now been carried out with MIL-53(Al) using specifically devised calorimetry experiments. We project the importance of these heats in devices such as molecular springs or dampers.Metal-organic framework (MOF) materials are at the center of many research activities, which is due to their potential applications in many fields such as gas storage, separation of fluids, drug delivery, and catalysis. [1][2][3][4] Recently, another area has been proposed where the mechanical properties of flexible MOFs can be used in energy-related applications such as dampers (partial dissipation of mechanical energy), shock absorbers (total dissipation), or springs (no dissipation). [5][6][7]