Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise

Ali, Mohammad Arif; Rahayu, Setya; Indardi, Nanang; Anggita, Gustiana Mega; Soraya, Fatona; Rustadi, Tri; Wicaksono, Anggit; Chen, Yu Shiuan; Chang, Yun Zhen

doi:10.15294/kemas.v13i3.12977

Cited by 4 publications

(3 citation statements)

References 8 publications

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“…This shows that there is an influence between hydration level and athlete's training volume [5]. The research results showed that dehydration is also marked by a change in urine color [6].…”

Section: Introductionmentioning

confidence: 67%

Product Development of Rehydration Milk Drinks for Athletes after Exercise (Organoleptic Assessment and Nutritional Content)

Hizni

Samuel

Sholichin

2023

Open Access Maced J Med Sci

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BACKGROUND: Lack of drinking causes dehydration. Dehydration conditions affect the muscle performance, muscle endurance, and muscle strength of athletes. AIM: The aim of the study was to study the organoleptic assessment of rehydration milk drink for athletes after exercise. METHODS: This was an experimental research design using completely randomized design. The beverage formulation consists of an avocado rehydration milk drink (ARMD), a guava rehydration milk drink (GRMD), and a guava and ARMD (GARMD). The organoleptic evaluation was carried out by athletes with a preference scale (hedonic) from 1 (very dislike) to 10 (very like) for color, odor, taste, texture, and overall. RESULTS: The organoleptic assessment of all parameters showed no differences between the variants of each treatment (p > 0.05). The highest mean values for all organoleptic parameters for each treatment were ARMD1 (mean value 7.16), GRMD1 (mean value 8.03), and GARMD1 (mean value 6.86). The overall mean value is determined to be the best product of each treatment. Of the three treatments, GRMD1 had a better overall organoleptic mean score compared to ARMD1 and GARMD1. The nutritional content of GRMD1/100 g contains energy of 67.69 kcal, 8.04% carbohydrates, 2.65% protein, 2.77% fat, 15.45 mg of omega-3 fatty acids, 7.99 mg Vitamin C, and 13.85% sugar. CONCLUSION: The overall organoleptic assessment of parameters showed no differences between the variants of each treatment. GRMD1 with the highest overall organoleptic score (8.03) contains energy of 67.69 kcal, 8.04% carbohydrates, 2.65% protein, 2.77% fat, 15.45 mg omega-3 fatty acids, 7.99 mg of Vitamin C, and 13.85% sugar per 100 g.

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Section: Introductionmentioning

confidence: 67%

Product Development of Rehydration Milk Drinks for Athletes after Exercise (Organoleptic Assessment and Nutritional Content)

Hizni

Samuel

Sholichin

2023

Open Access Maced J Med Sci

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“…A previous study suggested the benefits of fruit-infused water in increasing blood glucose around 45 minutes after intake (Ali et al, 2018). The addition of colorful fruit slices can increase appetite to encourage people to drink more water (Haitama et al, 2017).…”

Section: Introductionmentioning

confidence: 99%

Utilization of Flavonoids From Vegetables and Fruits as Immune System Enhancers During a Pandemic in Paniki Village, Mapanget District, Manado City

Kusumaningtyas,

Rahim,

Luneto

2024

Proceedings of International Conference on Digital Health and Telemedicine

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Along with the end of the COVID-19 pandemic, various problems have emerged, which health being a sector that requires more attention for recovery. People believe that consuming immune system enhancing supplements can help maintain health, but the issue of affordability poses another challenge for them. Maintaining a strong immune system can be achieved in a simple and cost-effective way, namely by incorporating vegetables and fruits into the diet. These natural foods contain nutrients that have the potention to act as antioxidants, anti-inflammatories, and detoxifiers. The benefits of antioxidants are believed can enhance and sustain the immune system, particularly during pandemic. Flavonoids, which are found abundantly in fruits and vegetables, can be extracted by soaking them in suitable solvents. Flavonoids are soluble in polar and semipolar solvents, including water. Community education on the utilization of flavonoids was conducted in Paniki Village, Mapanget District, using direct learning and simulation methods. The target audience consisted of productive individuals aged 20-40 years and teenagers. The evaluation, has been held through direct interviews 5 days after the activity, revealed an increased knowledge among the participants regarding the utilization of vegetables and fruits, as well as an improved understanding of the processing methods to optimize the nutritional benefits they provide. Based on these findings, it can be concluded that direct learning dan simulation activities effectively enhance the knowledge of flavonoids utilization from vegetables and fruits among the productive age residents and adolescents in Paniki Village.

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“…the meta-analysis and review of 26 studies showed that high fluid intake in the Asia population has protective effect against bladder cancer (Liu et al, 2017). Good Hydration also gives a beneficial effect on exercise performance and routine activities (Ali et al, 2018;Ilyas et al, 2018). However, people in Spain, France, Turkey, Iran, Indonesia, and China intake water in range 0.76 to 1.78 L/day, lower than the recommendation (Guelinckx et al, 2015).…”

Section: Introductionmentioning

confidence: 99%

Nutrient Comparation between Date Fruit (Phoenix dactylifera L.) and Lemon Fruit (Citrus lemon L.) Infused Water

Naufalina¹,

Abida²,

Fathimah³

et al. 2022

Proceedings of the U-Go Healthy International Conference, U-Go Healthy 2020, 29 March 2020, Pacitan, East Java, Indonesia

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Infused water is commonly consumed as rehydration beverage. It is also assumed contains nutrious components that can help fulfill nutrients in the body. There was limited data to prove date fruit-based infused water, have higher nutrient properties the usual lemon infused water. This study aimed to compare nutrient properties between date fruit and lemon infused water. We used pre-experimental designs with one-shot case study approach. The study determined fat, protein, carbohydrates, iron and potassium composition respectively by the soxhlet method, micro-Kjeldahl method, by different, Uv-Vis spectrophotometry method, and AAS method. The result showed that date fruit has significantly (p<0.05) higher value than the lemon infused water in protein (0.185% vs 0.067%), carbohydrate (5.719% vs 4.936%), Iron (0.00343% vs 0.00295%), potassium (0.01523% vs 0.00778%) composition, except fat (0% vs 0%). It can be concluded that mostly macronutrient and some micronutrient content of date fruit infused water are higher than the lemon one.

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Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise

Cited by 4 publications

References 8 publications

Product Development of Rehydration Milk Drinks for Athletes after Exercise (Organoleptic Assessment and Nutritional Content)

Product Development of Rehydration Milk Drinks for Athletes after Exercise (Organoleptic Assessment and Nutritional Content)

Utilization of Flavonoids From Vegetables and Fruits as Immune System Enhancers During a Pandemic in Paniki Village, Mapanget District, Manado City

Nutrient Comparation between Date Fruit (Phoenix dactylifera L.) and Lemon Fruit (Citrus lemon L.) Infused Water

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