The mode inside a laser cavity may be understood as the interference of two counter-propagating waves, referred to as the forward and backward waves, respectively. We outline a simple experimental procedure, which does not require any additional components, to study the forward and backward propagating waves everywhere inside a laser cavity. We verify the previous theoretical-only prediction that the two fields may differ substantially in their amplitude profile, even for stable resonator systems, a result that has implications for how laser resonators are conceptualized and how the disparate traveling waves interact with nonlinear intra-cavity elements, for example, passive Qswitches and gain media.The eigenmodes, i.e. the spatial (transverse) structure of a field that reproduces after a round trip, of an empty resonator made up of two spherical mirrors depend upon the resonator symmetry. For rectangular (circular) symmetry they are the well-known Hermite-Gaussian (Laguerre-Gaussian) modes HG nm (LG pl ) [1]. The particularities of these eigenmodes are: (i) only the lowest-order modes, HG 00 and LG 00 , are characterized by a smooth intensity profile, and are described by the Gaussian function; (ii) the higher-order modes are made up of circular rings (spots) of light for the LG pl (HG mn ) family; and (iii) the higher-order modes spread