Tingkat Kebugaran Jasmani Mahasiswa Prodi Pendidikan Olahraga

Abstract

Physical fitness is an important physical component and must be possessed by Sports Education students, because most of the courses offered are practical courses. One of the basic physical fitness that must be possessed is cardiorespiratory endurance. The purpose of this study was to determine the level of basic physical fitness of cardiorespiratory endurance students of the FKIP UMS sports education study program batch 2021. To determine the level of a person's cardiorespiratory endurance can be done by measuring maximum oxygen (VO2max) by means of tests and measurements of running MFT (Multistage Fitness Test). This type of research is quantitative descriptive research which is stated in the form of a percentage. The population of this study used all active students of the FKIP UMS Sports Education Study Program batch 2021 totaling 120 students consisting of 105 boys and 15 girls. The results showed that from 120 sports education students there were 10 people or 8% physical fitness level in the very poor category, 17 people or 14% physical fitness level in the less category, 21 people or 18% physical fitness level in the moderate category, 56 people or 47% at the low level. physical fitness is in good category, and there are 16 people or 13% of sports education students who have a physical fitness level in the very good category. Based on the results of this study, it was concluded that the level of basic physical fitness (cardiorespiratory endurance) of the 2021 FKIP UMS sports education students was good. There are 72 people or 60% of the total 120 students are in the good and very good category.

The Effectiveness of Student Gymnastics in 2022 on Improving Physical Fitness

“…In addition (Arfanda & Asyhari, 2019) explain that, physical fitness not only includes physical but mental, emotional, and social aspects really need to be developed through fitness activities. Physical fitness is a person's ability to effectively fulfill the safety requirements of daily life without fatigue and energy for other activities and recreational activities (Rumpoko et al, 2022). Furthermore (Saputri et al, 2020) explained that, one of the interesting efforts in doing physical activity is doing physical fitness exercises for at least 30 minutes so that the benefits are felt for the body.…”

Hubungan Status Gizi dengan Tingkat Kebugaran Berdasarkan 6 Minute Walk Test

“…Tingkat kebugaran pada penelitian ini berbeda dengan penelitian yang dilakukan oleh Sakti, Dwi, Febrianti dkk. pada tahun 2022 yang melakukan penelitian pada 120 Mahasiswa Pendidikan Olahraga Fakultas Keguruan dan Ilmu Pendidikan Universitas Muhammadiyah Surakarta yang mayoritas tingkat kebugarannya baik (47%) (17). Salah satu faktor utama yang dapat meningkatkan kebugaran ialah aktivitas fisik.…”

Profil Kebugaran Atlet Futsal Kabupaten Klaten Dinyatakan Dengan Vo2max

“…Pengembangan kapasitas aerobik menjadi salah satu faktor penentu performa atlet tersebut selama pertandingan. Dengan memiliki kebugaran fisik yang baik dapat meningkatkan kemampuan organ tubuh secara sosial dan emosional serta meningkatkan motivasi, menumbuhkan jiwa sportif serta semangat berkompetisi (Rumpoko et al, 2022). Selain itu, produktivitas atau prestasi kerja yang optimal pun akan mampu dicapai dengan kondisi kebugaran jasmani yang mampu mengadaptasi berbagai beban fisik serta psikis yang diterima dengan baik (Bachtiar et al, 2022;Rohman et al, 2021).…”