Tingkat aktivitas fisik dan kualitas tidur masyarakat di Jawa Timur selama masa pandemi covid-19

Andriana, Laily Mita; Ashadi, Kunjung; Nurdianto, Arif Rahman

doi:10.54284/jopi.v1i1.4

Cited by 4 publications

(2 citation statements)

References 40 publications

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“…Physical activities in childhood and adolescence are also associated with numerous health benefits (Sugiharto et al, 2021), even though they are not active in many situations (Jeki et al, 2022). The right level of physical activity can motivate while reducing the risk of obesity and healthrelated risks associated with increased weight (Andriana et al, 2021;Desrida et al, 2018;Waluyo, 2023). Physical activity also contributes to greater bone density (Hendra et al, 2016), reduces the clustering of Cardiovascular Disease risk factors (Bauman et al, 2012;Janssen & LeBlanc, 2010), improves body composition, and aids in maintaining weight loss (Lestari et al, 2022).…”

Section: Discussionmentioning

confidence: 99%

The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students

Dwijayanti,

Nugroho,

Rumpoko

et al. 2023

SPORTIF

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Obesity in adolescents is very prone to occur due to consumption of fast food, sweet food/drink patterns, likes to play games without knowing the time, and low physical activity. Overnutrition in adolescents is characterized by relatively excessive body weight. The nutritional needs of adolescents are very important, for example, the needs of athletes, so an appropriate training model is needed. Physical activity can burn fat in the body, thereby increasing the body's metabolism. Bodyweight workout is a form of physical activity to maintain body weight. This study aimed to determine the effect of bodyweight workouts on reducing BMI. The study subjects used the Proportionate stratified random sampling technique by taking a sample of 35 male and female university students with a body mass index above 25. The research instrument uses body mass index (BMI) measurements. The data analysis technique used prerequisite tests for normality, homogeneity, and data analysis using SPSS 25. The decreased results were obtained from an average BMI of 27.411 to 25.086, 2.326 or 8.486%. This study concludes the importance of doing bodyweight workouts to reduce BMI in college students.

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Section: Discussionmentioning

confidence: 99%

The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students

Dwijayanti,

Nugroho,

Rumpoko

et al. 2023

SPORTIF

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“…Thrombotic consequences, cardiac dysfunction and arrhythmias, acute coronary syndromes, and gastrointestinal symptoms are all disorders. 4 The worldwide outbreak has had far-reaching consequences for human life. One such effect is the psychological one.…”

Section: Introductionmentioning

confidence: 99%

Anxiety level relationship with sleep quality in Post-COVID-19 patients

Multazam,

Prasetyo,

Prastowo

2023

ptji

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Background: Coronavirus disease 2019 (COVID-19) is a disease from a virus transmitted through saliva or water droplets that come out of the nose when someone infected with the COVID-19 virus coughs or sneezes. Most people will experience mild to moderate respiratory illness through an infection that attacks. This new virus has not yet found a vaccine or special treatment, so someone infected will most likely recover without special treatment. In this case, it can cause anxiety in humans, resulting in poor sleep quality. Methods: Cross-sectional data analysis observation. With a sample size of 56 responders, this study's population was post-COVID-19 patients from Malang Raya. Data were gathered using the Hamilton Rating Scale for Anxiety (HRS-A) and Pittsburgh Sleep Quality Indeks (PSQI) questionnaires. In this study, anxiety is the independent variable and sleep quality is the dependent variable. Results: According to Spearman's statistical test, anxiety and sleep quality have a p=0.00, r=-0.316 with poor values, indicating a relationship between anxiety levels and sleep quality. Conclusion: There is a link between the level of anxiety and the quality of sleep in patients who have had COVID-19.

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Tai chi exercise is better than low-intensity steady-state cardio for improving physical fitness and sleep quality in the elderly

Andriana

Nurdianto²

2022

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The condition of elderly is a condition with decreased function both anatomically and physiologically. The problem is the lack of participation of the elderly in exercise due to motivational factors, physical conditions, and attitudes of the elderly towards this type of exercise. This study aims to prove that tai chi is better than low-intensity steady-state cardio in improving the physical fitness and sleep quality of the elderly. The method used in this study is quantitative inferential using a two-group experimental design. This study examined as many as 40 older adults as subjects. The Physical fitness was collected using a senior fitness test instrument, and sleep quality was collected using a sleep quality questionnaire entitled the Pittsburgh Sleep Quality Index. The data analysis technique was paired sample t-test and independent t-test. The results showed that tai chi exercise was better than low-intensity steady-state cardio for increasing flexibility (p<0,05), muscle strength in the upper and lower extremities (p<0,05), and improving coordination and balance abilities (p<0,05). At the same time, the low-intensity steady state is better than tai chi exercise in improving cardiovascular ability (p<0,05). Tai chi exercise is better than the low-intensity steady-state cardio method for improving sleep quality (p<0,05). The conclusion is that tai chi exercise is better than the low-intensity steady state in improving physical fitness and sleep quality in the elderly group.

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Tingkat aktivitas fisik dan kualitas tidur masyarakat di Jawa Timur selama masa pandemi covid-19

Cited by 4 publications

References 40 publications

The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students

The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students

Anxiety level relationship with sleep quality in Post-COVID-19 patients

Tai chi exercise is better than low-intensity steady-state cardio for improving physical fitness and sleep quality in the elderly

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