Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men

Panissa, Valéria Leme Gonçalves; Júlio, Ursula Ferreira; St-Pierre, David H.; Gomes, Alícia Tavares da Silva; Caldeira, Renan Santos; Lira, Fábio Santos; Takito, Mônica Yuri; Franchini, Émerson

doi:10.1016/j.appet.2019.104443

Cited by 12 publications

(5 citation statements)

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“…Interestingly, none of the appetite feelings (hunger, fullness, desire to eat and prospective food consumption) were found different between conditions, suggesting an optimized effect on overall energy balance when exercise is realized close to a meal, without creating any food frustration or hunger. These results are in line with those from Panissa et al (2019) who recently showed that intermittent high intensity exercise performed one hour before an ad libitum meal reduces appetite and energy intake in overweight inactive men [40]. Moreover, Fillon et al showed a significantly lower pre-meal explicit liking for high-fat relative to low-fat foods when the exercise is close to the meal [39].…”

Section: The Exercise-meal Delaysupporting

confidence: 88%

Appetite control and exercise: Does the timing of exercise play a role?

Fillon

Mathieu

Boirie‌

et al. 2020

Physiology & Behavior

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Section: The Exercise-meal Delaysupporting

confidence: 88%

Appetite control and exercise: Does the timing of exercise play a role?

Fillon

Mathieu

Boirie‌

et al. 2020

Physiology & Behavior

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“…Furthermore, some studies did not compute energy from anaerobic sources in high‐intensity protocols, which may have underestimated total EE, 42,43 particularly following SIE protocols that present a high anaerobic demand 44,45 . Past investigations have demonstrated that when volume (e.g., distance covered or work done) is matched, EE during HIIE may be greater than MICE 46,47 ; however, the contrary may also occur, whereby similar EE values are potentially representative of lower training volume during HIIE 42 …”

Section: Discussionmentioning

confidence: 99%

Magnitude and duration of excess of post‐exercise oxygen consumption between high‐intensity interval and moderate‐intensity continuous exercise: A systematic review

et al. 2020

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Summary The present systematic review examined the effect of exercise intensity (high‐intensity interval exercise [HIIE] vs. moderate‐intensity continuous exercise [MICE] vs. sprint interval exercise [SIE]) on excess post‐exercise oxygen consumption (EPOC). Twenty‐two studies were included in the final evaluation. The retrieved investigations were split into studies that analysed short‐duration (until 3 h) and long‐duration (more than 3 h) EPOC. Studies that subtracted the baseline energy expenditure (EE) were analysed separately from those that did not. Most short‐duration evaluations that subtracted baseline EE reported higher EPOC for HIIE (average of ~136 kJ) compared with MICE (average of ~101 kJ) and higher values for SIE (average of ~241 kJ) compared with MICE (average of ~151 kJ). The long‐duration evaluations resulted in greater EPOC for HIIE (average of ~289 kJ) compared with MICE (average of ~159 kJ), while no studies comparing SIE versus MICE provided appropriate values. EE from EPOC seems to be greater following HIIE and SIE compared with MICE, and long‐duration evaluations seem to present higher values than short‐duration evaluations. Additionally, more standardized methodologies are needed in order to determine the effective EPOC time following these protocols.

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“…Short-term resistance exercise showed a significant increase in CRP levels with MD of 0.64 (95%CI, 0.05 to 1.23, p=0.03) 43 , and a decrease in both TNF-alpha levels (MD=-280.67, 95%CI, -544.78 to -16.56, p=0.04) 33 , and IL-6 levels compared to the control group (MD=-1.50, 95%CI, -1.85 to -1.15, p<0.00001) 33 . In contrast, shortterm aerobic exercise only showed a significant decrease in CRP levels (MD= -1.43, 95%CI, -2.82 to -0.04, p=0.04) 27 , with no significant decrease in TNF-alpha levels (MD=-2.08, 95%CI, -9.13 to 4.96, p=0.56; I 2 =70%; p for heterogeneity=0.04) 27,40 , and IL-6 levels compared to the control group (MD=4.37, 95%CI, -1.10 to 9.83, p=0.12; I 2 =0%, p value for heterogeneity=1.00) [39][40][41] .…”

Section: Effects Of Short-term Exercise Intervention On Changes In In...mentioning

confidence: 97%

“…The results of the screening of four databases (PUBMED, COCHRANE, CINAHL, and OVID) and other sources of grey literature produced 28 studies with 21 randomised controlled trials 18,[22][23][24][25][26][27][28][29][30][31][32][33][34][35][36][37][38][39][40][41] and 7 quasi-experimental studies [41][42][43][44][45][46][47][48] , with 1,117 MHO participants (Figure 1). The included studies can be stratified based on the duration of the studies: short-term exercise intervention (less than 6 weeks of exercise duration) 27,33,[39][40][41]43 , or long-term exercise intervention (more than 6 weeks) 18,[22][23][24][25][26][28][29][30][31][32]…”

Section: Narrative Review Of Study Characteristicsmentioning

confidence: 99%

“…Based on the Cochrane Collaboration's risk of bias tool for RCTs 12 , out of 21 studies, there were two studies 26,37 with low risk of bias, and 17 studies 18,[22][23][24][27][28][29][30][31][32][34][35][36][38][39][40][41] with some concerns regarding the randomization process and selection of outcome results, and two studies 25,33 with a high risk of bias. For the seven quasi-experimental studies, there were six studies [42][43][44][45]47,48 with only moderate risk of bias, and one study 46 with no information based on ROBINS-I tool 13 .…”

Section: Quality Of the Studies -Risk Of Bias Assessmentmentioning

confidence: 99%

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The Effect of Resistance, Aerobic, and Concurrent Aerobic and Resistance Exercises on Inflammatory Markers of Metabolically Healthy Overweight or Obese Adults: A Systematic Review and Meta-analysis

2023

Acta Med Philipp

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Objectives. To compare the effectiveness of different exercise interventions on improving adiposity-related inflammatory markers of metabolically healthy obese (MHO) adults.Methods. This is a systematic review with meta-analysis of randomized controlled trials (RCTs) and quasi-experimental studies on the effects of exercise interventions in the inflammatory markers of sedentary adults with MHO phenotype. Systematic searches were performed in PubMed, Cochrane, CINAHL, and OVID from January 2021 to January 2022. The included studies were from 2000 to 2021. The inclusion criteria included: a) adults with obese phenotype, b) has physical activity or exercise as intervention, and c) inflammatory markers as outcome measure. Exclusion criteria included: a) pregnant women, b) adults with cardiovascular conditions or taking medications, c) participants having central obesity. The review was registered on PROSPERO (CRD42021249661). Risk of bias (RoB) assessment was performed using Revised Cochrane RoB tool for RCTs, and ROBINS-I tool for quasi-experimental studies. A metaanalysis was performed for inflammatory markers and body composition measurements using random effects model with forest plots presenting mean differences (MD) of outcome measures with 95% CI.Results. Twenty-one RCTs and seven quasi-experimental studies with 1,117 participants were included in the review. For short-term intervention, aerobic exercises showed an increased trend in IL-6 levels, and both resistance and aerobic exercises reduced TNF-alpha and CRP levels, respectively. For long-term exercises, aerobic exercises showed a significant reduction in CRP (MD= -0.33, 95%CI, -0.57 to -0.09, p=0.006). Long-term concurrent training also showed a significant reduction in TNF-alpha (MD= -2.65, 95%CI, -4.13 to -1.18; p=0.0004). Meta-regression also found no direct association between body weight and fat mass, and changes in inflammatory markers. Conclusion.Concurrent and aerobic exercises were both effective in reducing pro-inflammatory markers. Concurrent training was more effective in reducing BMI, body fat composition, and CRP compared to aerobic and resistance exercises. Furthermore, middle-aged women benefited from aerobic exercises to reduce IL-6 levels. These results indicate the need for both resistance and aerobic exercise in improving inflammatory levels of the body. This review has limitations in terms of degree of heterogeneity brought by different exercise protocol and assessment of inflammatory markers. More research is needed to identify possible outcome measures that can predict chronic inflammation in MHO people.

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Timing of high-intensity intermittent exercise affects ad libitum energy intake in overweight inactive men

Cited by 12 publications

References 38 publications

Appetite control and exercise: Does the timing of exercise play a role?

Appetite control and exercise: Does the timing of exercise play a role?

Magnitude and duration of excess of post‐exercise oxygen consumption between high‐intensity interval and moderate‐intensity continuous exercise: A systematic review

The Effect of Resistance, Aerobic, and Concurrent Aerobic and Resistance Exercises on Inflammatory Markers of Metabolically Healthy Overweight or Obese Adults: A Systematic Review and Meta-analysis

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