The use of suggestion in sports practice

Omelyanenko, V.I.

doi:10.6084/m9.figshare.751554.v1

2013

DOI: 10.6084/m9.figshare.751554.v1

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The use of suggestion in sports practice

V.I. Omelyanenko¹

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2016

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Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening

Skurikhina

Kudryavtsev

Kuzmin

et al. 2016

PES

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Abstract. Purpose: substantiation of purposefulness of fitness yoga application for strengthening of special health groups' girl students' psycho-physical condition and psycho-social health at physical culture training and recreation classes. Material: trainings were practiced twice a week in 2 groups with 20 girl students in every group. Each training session lasted 60 minutes. The following indicators were registered: pressing ups in lying position; torso bending during 30 sec. from lying on back position; rising legs up to 90 degrees angle in hanging position; long jump from the spot; forward torso bending; test for coordination. Health condition was determined by express assessment of physical health. Results: in both groups girl students' backbone mobility increased (р<0/05). First group's girl students demonstrated higher results in pressing ups in lying position during 30 sec. (by 7.34+1.2 times) and in long jump from the spot (14.2+0.4 cm). It was noticed that fitness yoga exercises render positive influence on girl students' psycho-emotional state, general physical self-feeling and physical condition. Conclusions: targeted fitness yoga exercises' influences on girl-students' organism are recommended for support and correction of their health.

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Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening

Skurikhina

Kudryavtsev

Kuzmin

et al. 2016

PES

View full text Add to dashboard Cite

show abstract

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The use of suggestion in sports practice

Cited by 1 publication

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Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening

Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening

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